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  6. Chia seeds vs. Cloudberry

Chia seeds vs. Cloudberry — In-Depth Nutrition Comparison

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Summary of differences between chia seeds and cloudberries

  • Chia seeds have more phosphorus, iron, calcium, vitamin B3, vitamin B1, and vitamin B2; however, cloudberries are higher in vitamin C.
  • Cloudberries cover your daily need for vitamin C, 174% more than chia seeds.
  • Chia seeds have 35 times more calcium than cloudberries. While chia seeds have 631mg of calcium, cloudberries have only 18mg.
  • The glycemic index of cloudberries is higher.

These are the specific foods used in this comparison Seeds, chia seeds, dried and Cloudberries, raw (Alaska Native).

Infographic

Chia seeds vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3405.6%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1002.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2357.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1140%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +881.1%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +9775%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Cloudberry DV% diff.
Vitamin C 1.6mg 158mg 174%
Polyunsaturated fat 23.665g 158%
Fiber 34.4g 138%
Manganese 2.723mg 118%
Phosphorus 860mg 35mg 118%
Copper 0.924mg 103%
Selenium 55.2µg 100%
Iron 7.72mg 0.7mg 88%
Magnesium 335mg 80%
Calcium 631mg 18mg 61%
Vitamin B3 8.83mg 0.9mg 50%
Vitamin B1 0.62mg 0.05mg 48%
Fats 30.74g 0.8g 46%
Zinc 4.58mg 42%
Protein 16.54g 2.4g 28%
Calories 486kcal 51kcal 22%
Saturated fat 3.33g 15%
Potassium 407mg 12%
Folate 49µg 12%
Carbs 42.12g 8.6g 11%
Vitamin B2 0.17mg 0.07mg 8%
Monounsaturated fat 2.309g 6%
Vitamin E 0.5mg 3%
Sodium 16mg 1%
Net carbs 7.72g 8.6g N/A
Trans fat 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +589.2%
Contains more FatsFats +3742.5%
Contains more CarbsCarbs +389.8%
Contains more OtherOther +300%
Contains more WaterWater +1400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.