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  6. Chia seeds vs. Cocktail sauce

Chia seeds vs. Cocktail sauce — In-Depth Nutrition Comparison

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What are the differences between chia seeds and cocktail sauce?

  • Chia seeds are richer than cocktail sauce in fiber, phosphorus, manganese, selenium, copper, iron, magnesium, calcium, vitamin B3, and vitamin B1.
  • Chia seeds' daily need coverage for fiber is 130% more.
  • Chia seeds have 30 times more vitamin B1 than cocktail sauce. While chia seeds have 0.62mg of vitamin B1, cocktail sauce has only 0.021mg.

We used Seeds, chia seeds, dried and Sauce, cocktail, ready-to-serve types in this article.

Infographic

Chia seeds vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +1870.6%
Contains more CalciumCalcium +2326.9%
Contains more PotassiumPotassium +31.7%
Contains more IronIron +830.1%
Contains more CopperCopper +732.4%
Contains more ZincZinc +1105.3%
Contains more PhosphorusPhosphorus +2766.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1739.9%
Contains more SeleniumSelenium +2409.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B1Vitamin B1 +2852.4%
Contains more Vitamin B2Vitamin B2 +261.7%
Contains more Vitamin B3Vitamin B3 +976.8%
Contains more FolateFolate +188.2%
Contains more Vitamin CVitamin C +625%
Contains more Vitamin EVitamin E +116%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chia seeds Cocktail sauce DV% diff.
Polyunsaturated fat 23.665g 0g 158%
Fiber 34.4g 1.8g 130%
Phosphorus 860mg 30mg 119%
Manganese 2.723mg 0.148mg 112%
Selenium 55.2µg 2.2µg 96%
Copper 0.924mg 0.111mg 90%
Iron 7.72mg 0.83mg 86%
Magnesium 335mg 17mg 76%
Calcium 631mg 26mg 61%
Vitamin B3 8.83mg 0.82mg 50%
Vitamin B1 0.62mg 0.021mg 50%
Fats 30.74g 1.05g 46%
Sodium 16mg 983mg 42%
Zinc 4.58mg 0.38mg 38%
Protein 16.54g 1.36g 30%
Calories 486kcal 124kcal 18%
Saturated fat 3.33g 0g 15%
Vitamin C 1.6mg 11.6mg 11%
Vitamin B2 0.17mg 0.047mg 9%
Folate 49µg 17µg 8%
Vitamin B6 0.08mg 6%
Monounsaturated fat 2.309g 0g 6%
Carbs 42.12g 28.22g 5%
Vitamin E 0.5mg 1.08mg 4%
Vitamin K 4.4µg 4%
Potassium 407mg 309mg 3%
Vitamin A 18µg 2%
Choline 11mg 2%
Vitamin B5 0.068mg 1%
Net carbs 7.72g 26.42g N/A
Sugar 11.83g N/A
Trans fat 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1116.2%
Contains more FatsFats +2827.6%
Contains more CarbsCarbs +49.3%
Contains more OtherOther +29.7%
Contains more WaterWater +1032.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.