Seed vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the differences between Seed and Cocktail sauce?
- Seed is richer than Cocktail sauce in Fiber, Phosphorus, Manganese, Selenium, Copper, Iron, Magnesium, Calcium, Vitamin B3, and Vitamin B1.
- Seed's daily need coverage for Fiber is 130% more.
- Seed has 30 times more Vitamin B1 than Cocktail sauce. While Seed has 0.62mg of Vitamin B1, Cocktail sauce has only 0.021mg.
We used Seeds, chia seeds, dried and Sauce, cocktail, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2326.9%
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Iron
+830.1%
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Magnesium
+1870.6%
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Phosphorus
+2766.7%
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Potassium
+31.7%
Contains
less
Sodium
-98.4%
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Zinc
+1105.3%
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Copper
+732.4%
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Manganese
+1739.9%
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Selenium
+2409.1%
Contains
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Calcium
+2326.9%
Contains
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Iron
+830.1%
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Magnesium
+1870.6%
Contains
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Phosphorus
+2766.7%
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Potassium
+31.7%
Contains
less
Sodium
-98.4%
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Zinc
+1105.3%
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Copper
+732.4%
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Manganese
+1739.9%
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Selenium
+2409.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+2852.4%
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Vitamin B2
+261.7%
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Vitamin B3
+976.8%
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Folate
+188.2%
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Vitamin A
+564.8%
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Vitamin E
+116%
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Vitamin C
+625%
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Vitamin B1
+2852.4%
Contains
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Vitamin B2
+261.7%
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Vitamin B3
+976.8%
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Folate
+188.2%
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Vitamin A
+564.8%
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Vitamin E
+116%
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Vitamin C
+625%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1116.2%
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Fats
+2827.6%
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Carbs
+49.3%
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Other
+29.7%
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Water
+1032.2%
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Contains
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Protein
+1116.2%
Contains
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Fats
+2827.6%
Contains
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Carbs
+49.3%
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Other
+29.7%
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Water
+1032.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.72g | 26.42g |
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| Protein | 16.54g | 1.36g |
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| Fats | 30.74g | 1.05g |
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| Carbs | 42.12g | 28.22g |
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| Calories | 486kcal | 124kcal |
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| Sugar | 11.83g |
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| Fiber | 34.4g | 1.8g |
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| Calcium | 631mg | 26mg |
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| Iron | 7.72mg | 0.83mg |
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| Magnesium | 335mg | 17mg |
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| Phosphorus | 860mg | 30mg |
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| Potassium | 407mg | 309mg |
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| Sodium | 16mg | 983mg |
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| Zinc | 4.58mg | 0.38mg |
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| Copper | 0.924mg | 0.111mg |
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| Manganese | 2.723mg | 0.148mg |
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| Selenium | 55.2µg | 2.2µg |
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| Vitamin A | 54IU | 359IU |
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| Vitamin A RAE | 18µg |
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| Vitamin E | 0.5mg | 1.08mg |
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| Vitamin C | 1.6mg | 11.6mg |
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| Vitamin B1 | 0.62mg | 0.021mg |
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| Vitamin B2 | 0.17mg | 0.047mg |
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| Vitamin B3 | 8.83mg | 0.82mg |
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| Vitamin B5 | 0.068mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 49µg | 17µg |
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| Vitamin K | 4.4µg |
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| Tryptophan | 0.436mg |
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| Threonine | 0.709mg |
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| Isoleucine | 0.801mg |
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| Leucine | 1.371mg |
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| Lysine | 0.97mg |
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| Methionine | 0.588mg |
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| Phenylalanine | 1.016mg |
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| Valine | 0.95mg |
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| Histidine | 0.531mg |
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| Trans Fat | 0.14g |
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| Saturated Fat | 3.33g | 0g |
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| Monounsaturated Fat | 2.309g | 0g |
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| Polyunsaturated fat | 23.665g | 0g |
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| Omega-6 - Linoleic acid | 5.835g |
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| Omega-3 - ALA | 17.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
13%
Minerals Daily Need Coverage Score
221%
30%
Comparison summary
Which food is lower in Sugar?
Seed is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Seed contains less Sodium (difference - 967mg)
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 3.33g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.