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  6. Seed vs. Crème caramel

Seed vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between Seed and Crème caramel

  • The amount of Fiber, Manganese, Phosphorus, Copper, Iron, Selenium, Magnesium, Calcium, Vitamin B3, and Vitamin B1 in Seed is higher than in Crème caramel.
  • Seed covers your daily Fiber needs 138% more than Crème caramel.
  • Crème caramel has 272 times less Manganese than Seed. Seed has 2.723mg of Manganese, while Crème caramel has 0.01mg.

Specific food types used in this comparison are Seeds, chia seeds, dried and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Seed vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
10
:
0
Crème caramel
Crème caramel
Contains more Calcium +660.2%
Contains more Iron +1931.6%
Contains more Magnesium +3622.2%
Contains more Phosphorus +795.8%
Contains more Potassium +244.9%
Contains less Sodium -69.8%
Contains more Zinc +874.5%
Contains more Copper +3200%
Contains more Manganese +27130%
Contains more Selenium +534.5%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Calcium +660.2%
Contains more Iron +1931.6%
Contains more Magnesium +3622.2%
Contains more Phosphorus +795.8%
Contains more Potassium +244.9%
Contains less Sodium -69.8%
Contains more Zinc +874.5%
Contains more Copper +3200%
Contains more Manganese +27130%
Contains more Selenium +534.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
5
:
6
Crème caramel
Crème caramel
Contains more Vitamin E +117.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1837.5%
Contains more Vitamin B3 +10668.3%
Contains more Folate +444.4%
Contains more Vitamin A +198.1%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B12 +∞%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin E +117.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1837.5%
Contains more Vitamin B3 +10668.3%
Contains more Folate +444.4%
Contains more Vitamin A +198.1%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
4
:
1
Crème caramel
Crème caramel
Contains more Protein +265.1%
Contains more Fats +662.8%
Contains more Carbs +84.9%
Contains more Other +686.9%
Contains more Water +1073.3%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Protein +265.1%
Contains more Fats +662.8%
Contains more Carbs +84.9%
Contains more Other +686.9%
Contains more Water +1073.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Crème caramel
Crème caramel
Contains more Monounsaturated Fat +82.4%
Contains more Polyunsaturated fat +5937%
Contains less Saturated Fat -46%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains more Monounsaturated Fat +82.4%
Contains more Polyunsaturated fat +5937%
Contains less Saturated Fat -46%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Crème caramel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Crème caramel Opinion
Net carbs 7.72g 22.78g Crème caramel
Protein 16.54g 4.53g Seed
Fats 30.74g 4.03g Seed
Carbs 42.12g 22.78g Seed
Calories 486kcal 145kcal Seed
Sugar 23.15g Seed
Fiber 34.4g 0g Seed
Calcium 631mg 83mg Seed
Iron 7.72mg 0.38mg Seed
Magnesium 335mg 9mg Seed
Phosphorus 860mg 96mg Seed
Potassium 407mg 118mg Seed
Sodium 16mg 53mg Seed
Zinc 4.58mg 0.47mg Seed
Copper 0.924mg 0.028mg Seed
Manganese 2.723mg 0.01mg Seed
Selenium 55.2µg 8.7µg Seed
Vitamin A 54IU 161IU Crème caramel
Vitamin A RAE 46µg Crème caramel
Vitamin E 0.5mg 0.23mg Seed
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.032mg Seed
Vitamin B2 0.17mg 0.21mg Crème caramel
Vitamin B3 8.83mg 0.082mg Seed
Vitamin B5 0.514mg Crème caramel
Vitamin B6 0.044mg Crème caramel
Folate 49µg 9µg Seed
Vitamin B12 0µg 0.36µg Crème caramel
Vitamin K 0.2µg Crème caramel
Tryptophan 0.436mg Seed
Threonine 0.709mg Seed
Isoleucine 0.801mg Seed
Leucine 1.371mg Seed
Lysine 0.97mg Seed
Methionine 0.588mg Seed
Phenylalanine 1.016mg Seed
Valine 0.95mg Seed
Histidine 0.531mg Seed
Cholesterol 0mg 90mg Seed
Trans Fat 0.14g Crème caramel
Saturated Fat 3.33g 1.799g Crème caramel
Omega-3 - DHA 0.007g Crème caramel
Omega-3 - EPA 0.001g Crème caramel
Monounsaturated Fat 2.309g 1.266g Seed
Polyunsaturated fat 23.665g 0.392g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
14%
Crème caramel
Minerals Daily Need Coverage Score
221%
Seed
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 23.15g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 90mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 1.531g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.