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Chia seeds vs. Custard apple — In-Depth Nutrition Comparison

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Important differences between chia seeds and custard apple

  • Chia seeds have more fiber, phosphorus, iron, magnesium, calcium, vitamin B3, vitamin B1, and vitamin B2; however, custard apple has more vitamin C.
  • Chia seeds' daily need coverage for fiber is 128% more.
  • Chia seeds have 41 times more phosphorus than custard apple. Chia seeds have 860mg of phosphorus, while custard apple has 21mg.
  • Custard apple is lower in saturated fat.
  • Custard apple has a higher glycemic index than chia seeds.

The food varieties used in the comparison are Seeds, chia seeds, dried and Custard-apple, (bullock's-heart), raw.

Infographic

Chia seeds vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +1761.1%
Contains more CalciumCalcium +2003.3%
Contains more IronIron +987.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3995.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -75%
~equal in Potassium ~382mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +1666%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Custard apple DV% diff.
Polyunsaturated fat 23.665g 158%
Fiber 34.4g 2.4g 128%
Phosphorus 860mg 21mg 120%
Manganese 2.723mg 118%
Copper 0.924mg 103%
Selenium 55.2µg 100%
Iron 7.72mg 0.71mg 88%
Magnesium 335mg 18mg 75%
Calcium 631mg 30mg 60%
Vitamin B3 8.83mg 0.5mg 52%
Fats 30.74g 0.6g 46%
Vitamin B1 0.62mg 0.08mg 45%
Zinc 4.58mg 42%
Protein 16.54g 1.7g 30%
Vitamin C 1.6mg 19.2mg 20%
Calories 486kcal 101kcal 19%
Vitamin B6 0.221mg 17%
Saturated fat 3.33g 0.231g 14%
Folate 49µg 12%
Monounsaturated fat 2.309g 6%
Carbs 42.12g 25.2g 6%
Vitamin B2 0.17mg 0.1mg 5%
Vitamin B5 0.135mg 3%
Vitamin E 0.5mg 3%
Sodium 16mg 4mg 1%
Potassium 407mg 382mg 1%
Net carbs 7.72g 22.8g N/A
Vitamin A 2µg 0%
Trans fat 0.14g 0g N/A
Tryptophan 0.436mg 0.007mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0.037mg 0%
Methionine 0.588mg 0.004mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +872.9%
Contains more FatsFats +5023.3%
Contains more CarbsCarbs +67.1%
Contains more OtherOther +380%
Contains more WaterWater +1132.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.