Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Seed
  5. Compare
  6. Seed vs. Danish pastry

Seed vs. Danish pastry — In-Depth Nutrition Comparison

Compare

Differences between Seed and Danish pastry

  • Danish pastry contains less Fiber, Phosphorus, Manganese, Copper, Magnesium, Iron, Selenium, Calcium, Vitamin B3, and Vitamin B1 than Seed.
  • Seed's daily need coverage for Fiber is 134% higher.
  • Danish pastry contains 22 times less Magnesium than Seed. Seed contains 335mg of Magnesium, while Danish pastry contains 15mg.

The food types used in this comparison are Seeds, chia seeds, dried and Danish pastry, cheese.

Infographic

Seed vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
10
:
0
Danish pastry
Danish pastry
Contains more Calcium +1702.9%
Contains more Iron +328.9%
Contains more Magnesium +2133.3%
Contains more Phosphorus +696.3%
Contains more Potassium +315.3%
Contains less Sodium -96.2%
Contains more Zinc +554.3%
Contains more Copper +938.2%
Contains more Manganese +675.8%
Contains more Selenium +192.1%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains more Calcium +1702.9%
Contains more Iron +328.9%
Contains more Magnesium +2133.3%
Contains more Phosphorus +696.3%
Contains more Potassium +315.3%
Contains less Sodium -96.2%
Contains more Zinc +554.3%
Contains more Copper +938.2%
Contains more Manganese +675.8%
Contains more Selenium +192.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
4
:
8
Danish pastry
Danish pastry
Contains more Vitamin E +42.9%
Contains more Vitamin C +1500%
Contains more Vitamin B1 +226.3%
Contains more Vitamin B3 +341.5%
Contains more Vitamin A +137%
Contains more Vitamin B2 +52.9%
Contains more Folate +22.4%
Contains more Vitamin B12 +∞%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin E +42.9%
Contains more Vitamin C +1500%
Contains more Vitamin B1 +226.3%
Contains more Vitamin B3 +341.5%
Contains more Vitamin A +137%
Contains more Vitamin B2 +52.9%
Contains more Folate +22.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
4
:
1
Danish pastry
Danish pastry
Contains more Protein +106.8%
Contains more Fats +40.4%
Contains more Carbs +13.2%
Contains more Other +220%
Contains more Water +441.4%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Protein +106.8%
Contains more Fats +40.4%
Contains more Carbs +13.2%
Contains more Other +220%
Contains more Water +441.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Danish pastry
Danish pastry
Contains less Saturated Fat -51%
Contains more Polyunsaturated fat +819%
Contains more Monounsaturated Fat +390%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains less Saturated Fat -51%
Contains more Polyunsaturated fat +819%
Contains more Monounsaturated Fat +390%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Danish pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Seed Danish pastry Opinion
Net carbs 7.72g 36.2g Danish pastry
Protein 16.54g 8g Seed
Fats 30.74g 21.9g Seed
Carbs 42.12g 37.2g Seed
Calories 486kcal 374kcal Seed
Sugar 6.95g Seed
Fiber 34.4g 1g Seed
Calcium 631mg 35mg Seed
Iron 7.72mg 1.8mg Seed
Magnesium 335mg 15mg Seed
Phosphorus 860mg 108mg Seed
Potassium 407mg 98mg Seed
Sodium 16mg 417mg Seed
Zinc 4.58mg 0.7mg Seed
Copper 0.924mg 0.089mg Seed
Manganese 2.723mg 0.351mg Seed
Selenium 55.2µg 18.9µg Seed
Vitamin A 54IU 128IU Danish pastry
Vitamin A RAE 35µg Danish pastry
Vitamin E 0.5mg 0.35mg Seed
Vitamin D 2IU Danish pastry
Vitamin C 1.6mg 0.1mg Seed
Vitamin B1 0.62mg 0.19mg Seed
Vitamin B2 0.17mg 0.26mg Danish pastry
Vitamin B3 8.83mg 2mg Seed
Vitamin B5 0.304mg Danish pastry
Vitamin B6 0.04mg Danish pastry
Folate 49µg 60µg Danish pastry
Vitamin B12 0µg 0.2µg Danish pastry
Vitamin K 6.9µg Danish pastry
Tryptophan 0.436mg 0.089mg Seed
Threonine 0.709mg 0.293mg Seed
Isoleucine 0.801mg 0.371mg Seed
Leucine 1.371mg 0.644mg Seed
Lysine 0.97mg 0.43mg Seed
Methionine 0.588mg 0.174mg Seed
Phenylalanine 1.016mg 0.402mg Seed
Valine 0.95mg 0.412mg Seed
Histidine 0.531mg 0.205mg Seed
Cholesterol 0mg 23mg Seed
Trans Fat 0.14g Danish pastry
Saturated Fat 3.33g 6.794g Seed
Omega-3 - DHA 0.001g Danish pastry
Monounsaturated Fat 2.309g 11.313g Danish pastry
Polyunsaturated fat 23.665g 2.575g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Seed
Seed vs Safflower
Safflower
Seed
Seed vs Sesame
Sesame
Seed
Seed vs Sunflower seed
Sunflower seed
Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
23%
Danish pastry
Minerals Daily Need Coverage Score
221%
Seed
40%
Danish pastry

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 401mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 3.464g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.