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  6. Chia seeds vs. Domestic goose

Chia seeds vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between chia seeds and domestic goose

  • Chia seeds are higher than domestic goose in fiber, manganese, phosphorus, magnesium, copper, calcium, iron, selenium, and vitamin B1.
  • Chia seeds cover your daily fiber needs 138% more than domestic goose.
  • Chia seeds contain 113 times more manganese than domestic goose. While chia seeds contain 2.723mg of manganese, domestic goose contains only 0.024mg.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Seeds, chia seeds, dried and Goose, domesticated, meat only, cooked, roasted.

Infographic

Chia seeds vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +1240%
Contains more CalciumCalcium +4407.1%
Contains more IronIron +169%
Contains more CopperCopper +234.8%
Contains more ZincZinc +44.5%
Contains more PhosphorusPhosphorus +178.3%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +11245.8%
Contains more SeleniumSelenium +116.5%
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +573.9%
Contains more Vitamin B3Vitamin B3 +116.4%
Contains more FolateFolate +308.3%
Contains more Vitamin B2Vitamin B2 +129.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Domestic goose DV% diff.
Polyunsaturated fat 23.665g 1.54g 148%
Fiber 34.4g 0g 138%
Manganese 2.723mg 0.024mg 117%
Phosphorus 860mg 309mg 79%
Magnesium 335mg 25mg 74%
Copper 0.924mg 0.276mg 72%
Calcium 631mg 14mg 62%
Iron 7.72mg 2.87mg 61%
Selenium 55.2µg 25.5µg 54%
Vitamin B1 0.62mg 0.092mg 44%
Vitamin B5 1.834mg 37%
Vitamin B6 0.47mg 36%
Cholesterol 0mg 96mg 32%
Vitamin B3 8.83mg 4.081mg 30%
Fats 30.74g 12.67g 28%
Protein 16.54g 28.97g 25%
Vitamin B12 0µg 0.49µg 20%
Vitamin B2 0.17mg 0.39mg 17%
Carbs 42.12g 0g 14%
Zinc 4.58mg 3.17mg 13%
Calories 486kcal 238kcal 12%
Folate 49µg 12µg 9%
Saturated fat 3.33g 4.56g 6%
Monounsaturated fat 2.309g 4.34g 5%
Vitamin E 0.5mg 3%
Sodium 16mg 76mg 3%
Vitamin C 1.6mg 0mg 2%
Vitamin A 12µg 1%
Potassium 407mg 388mg 1%
Net carbs 7.72g 0g N/A
Trans fat 0.14g N/A
Tryptophan 0.436mg 0.403mg 0%
Threonine 0.709mg 1.238mg 0%
Isoleucine 0.801mg 1.488mg 0%
Leucine 1.371mg 2.447mg 0%
Lysine 0.97mg 2.48mg 0%
Methionine 0.588mg 0.783mg 0%
Phenylalanine 1.016mg 1.214mg 0%
Valine 0.95mg 1.516mg 0%
Histidine 0.531mg 0.765mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +142.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +324.8%
Contains more ProteinProtein +75.2%
Contains more WaterWater +886.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -27%
Contains more Poly. FatPolyunsaturated fat +1436.7%
Contains more Mono. FatMonounsaturated fat +88%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.