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  6. Chia seeds vs. Fish soup

Chia seeds vs. Fish soup — In-Depth Nutrition Comparison

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Significant differences between chia seeds and fish soup

  • The amount of fiber, manganese, phosphorus, selenium, iron, copper, magnesium, calcium, vitamin B1, and vitamin B3 in chia seeds is higher than in fish soup.
  • Chia seeds cover your daily fiber needs 138% more than fish soup.
  • Fish soup has 772 times less iron than chia seeds. Chia seeds have 7.72mg of iron, while fish soup has 0.01mg.

Specific food types used in this comparison are Seeds, chia seeds, dried and Soup, stock, fish, home-prepared.

Infographic

Chia seeds vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +4685.7%
Contains more CalciumCalcium +20933.3%
Contains more PotassiumPotassium +182.6%
Contains more IronIron +77100%
Contains more CopperCopper +1493.1%
Contains more ZincZinc +7533.3%
Contains more PhosphorusPhosphorus +1435.7%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +5136.5%
Contains more SeleniumSelenium +5420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B1Vitamin B1 +1778.8%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more Vitamin B3Vitamin B3 +644.5%
Contains more FolateFolate +2350%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chia seeds Fish soup DV% diff.
Polyunsaturated fat 23.665g 0.138g 157%
Fiber 34.4g 0g 138%
Manganese 2.723mg 0.052mg 116%
Phosphorus 860mg 56mg 115%
Selenium 55.2µg 1µg 99%
Copper 0.924mg 0.058mg 96%
Iron 7.72mg 0.01mg 96%
Magnesium 335mg 7mg 78%
Calcium 631mg 3mg 63%
Vitamin B1 0.62mg 0.033mg 49%
Vitamin B3 8.83mg 1.186mg 48%
Fats 30.74g 0.81g 46%
Zinc 4.58mg 0.06mg 41%
Vitamin B12 0µg 0.69µg 29%
Protein 16.54g 2.26g 29%
Calories 486kcal 16kcal 24%
Carbs 42.12g 0g 14%
Saturated fat 3.33g 0.203g 14%
Folate 49µg 2µg 12%
Potassium 407mg 144mg 8%
Vitamin B5 0.329mg 7%
Vitamin B2 0.17mg 0.076mg 7%
Sodium 16mg 156mg 6%
Monounsaturated fat 2.309g 0.236g 5%
Vitamin B6 0.037mg 3%
Vitamin E 0.5mg 0.17mg 2%
Vitamin C 1.6mg 0.1mg 2%
Choline 7mg 1%
Net carbs 7.72g 0g N/A
Cholesterol 0mg 1mg 0%
Vitamin A 2µg 0%
Trans fat 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - ALA 17.83g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +631.9%
Contains more FatsFats +3695.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1354.5%
Contains more WaterWater +1565.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +878.4%
Contains more Poly. FatPolyunsaturated fat +17048.6%
Contains less Sat. FatSaturated fat -93.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.