Seed vs. Gooseberry — In-Depth Nutrition Comparison
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Summary of differences between Seed and Gooseberry
- Gooseberry has less Fiber, Phosphorus, Manganese, Selenium, Copper, Iron, Magnesium, Calcium, Vitamin B3, and Vitamin B1 than Seed.
- Seed covers your daily need of Fiber 120% more than Gooseberry.
- Seed has 92 times more Selenium than Gooseberry. While Seed has 55.2µg of Selenium, Gooseberry has only 0.6µg.
These are the specific foods used in this comparison Seeds, chia seeds, dried and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2424%
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Iron
+2390.3%
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Magnesium
+3250%
Contains
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Phosphorus
+3085.2%
Contains
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Potassium
+105.6%
Contains
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Zinc
+3716.7%
Contains
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Copper
+1220%
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Manganese
+1791%
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Selenium
+9100%
Contains
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Sodium
-93.8%
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Calcium
+2424%
Contains
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Iron
+2390.3%
Contains
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Magnesium
+3250%
Contains
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Phosphorus
+3085.2%
Contains
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Potassium
+105.6%
Contains
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Zinc
+3716.7%
Contains
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Copper
+1220%
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Manganese
+1791%
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Selenium
+9100%
Contains
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Sodium
-93.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+35.1%
Contains
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Vitamin B1
+1450%
Contains
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Vitamin B2
+466.7%
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Vitamin B3
+2843.3%
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Folate
+716.7%
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Vitamin A
+437%
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Vitamin C
+1631.3%
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Vitamin E
+35.1%
Contains
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Vitamin B1
+1450%
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Vitamin B2
+466.7%
Contains
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Vitamin B3
+2843.3%
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Folate
+716.7%
Contains
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Vitamin A
+437%
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Vitamin C
+1631.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1779.5%
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Fats
+5200%
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Carbs
+313.8%
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Other
+879.6%
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Water
+1415%
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Contains
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Protein
+1779.5%
Contains
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Fats
+5200%
Contains
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Carbs
+313.8%
Contains
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Other
+879.6%
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Water
+1415%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4427.5%
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Polyunsaturated fat
+7365.3%
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Saturated Fat
-98.9%
Saturated Fat:
3.33 g
Monounsaturated Fat:
2.309 g
Polyunsaturated fat:
23.665 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
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Monounsaturated Fat
+4427.5%
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Polyunsaturated fat
+7365.3%
Contains
less
Saturated Fat
-98.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.72g | 5.88g |
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| Protein | 16.54g | 0.88g |
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| Fats | 30.74g | 0.58g |
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| Carbs | 42.12g | 10.18g |
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| Calories | 486kcal | 44kcal |
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| Fiber | 34.4g | 4.3g |
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| Calcium | 631mg | 25mg |
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| Iron | 7.72mg | 0.31mg |
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| Magnesium | 335mg | 10mg |
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| Phosphorus | 860mg | 27mg |
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| Potassium | 407mg | 198mg |
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| Sodium | 16mg | 1mg |
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| Zinc | 4.58mg | 0.12mg |
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| Copper | 0.924mg | 0.07mg |
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| Manganese | 2.723mg | 0.144mg |
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| Selenium | 55.2µg | 0.6µg |
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| Vitamin A | 54IU | 290IU |
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| Vitamin A RAE | 15µg |
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| Vitamin E | 0.5mg | 0.37mg |
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| Vitamin C | 1.6mg | 27.7mg |
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| Vitamin B1 | 0.62mg | 0.04mg |
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| Vitamin B2 | 0.17mg | 0.03mg |
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| Vitamin B3 | 8.83mg | 0.3mg |
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| Vitamin B5 | 0.286mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 49µg | 6µg |
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| Tryptophan | 0.436mg |
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| Threonine | 0.709mg |
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| Isoleucine | 0.801mg |
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| Leucine | 1.371mg |
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| Lysine | 0.97mg |
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| Methionine | 0.588mg |
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| Phenylalanine | 1.016mg |
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| Valine | 0.95mg |
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| Histidine | 0.531mg |
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| Trans Fat | 0.14g | 0g |
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| Saturated Fat | 3.33g | 0.038g |
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| Monounsaturated Fat | 2.309g | 0.051g |
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| Polyunsaturated fat | 23.665g | 0.317g |
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| Omega-6 - Linoleic acid | 5.835g |
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| Omega-3 - ALA | 17.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
221%
10%
Comparison summary
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food is cheaper?
Seed is cheaper (difference - $0.5)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 3.292g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.