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  6. Seed vs. Great northern beans

Seed vs. Great northern beans — In-Depth Nutrition Comparison

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Differences between Seed and Great northern beans

  • Great northern beans contains less Fiber, Phosphorus, Manganese, Selenium, Copper, Iron, Magnesium, Calcium, Vitamin B3, and Vitamin B1 than Seed.
  • Seed's daily need coverage for Fiber is 110% higher.
  • Great northern beans contains 13 times less Selenium than Seed. Seed contains 55.2µg of Selenium, while Great northern beans contains 4.1µg.

The food types used in this comparison are Seeds, chia seeds, dried and Beans, great northern, mature seeds, cooked, boiled, without salt.

Infographic

Seed vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
9
:
1
Great northern beans
Great northern beans
Contains more Calcium +827.9%
Contains more Iron +262.4%
Contains more Magnesium +570%
Contains more Phosphorus +421.2%
Contains more Zinc +420.5%
Contains more Copper +274.1%
Contains more Manganese +425.7%
Contains more Selenium +1246.3%
Contains less Sodium -87.5%
Equal in Potassium - 391
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Great northern beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 80% 36% 71% 35% 1% 24% 83% 68% 23%
Contains more Calcium +827.9%
Contains more Iron +262.4%
Contains more Magnesium +570%
Contains more Phosphorus +421.2%
Contains more Zinc +420.5%
Contains more Copper +274.1%
Contains more Manganese +425.7%
Contains more Selenium +1246.3%
Contains less Sodium -87.5%
Equal in Potassium - 391

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
6
:
4
Great northern beans
Great northern beans
Contains more Vitamin A +5300%
Contains more Vitamin C +23.1%
Contains more Vitamin B1 +292.4%
Contains more Vitamin B2 +188.1%
Contains more Vitamin B3 +1196.6%
Contains more Folate +108.2%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Great northern beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 5% 40% 14% 13% 16% 27% 77% 0% 0%
Contains more Vitamin A +5300%
Contains more Vitamin C +23.1%
Contains more Vitamin B1 +292.4%
Contains more Vitamin B2 +188.1%
Contains more Vitamin B3 +1196.6%
Contains more Folate +108.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
4
:
1
Great northern beans
Great northern beans
Contains more Protein +98.6%
Contains more Fats +6731.1%
Contains more Carbs +99.7%
Contains more Other +324.8%
Contains more Water +1089.7%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Great northern beans
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more Protein +98.6%
Contains more Fats +6731.1%
Contains more Carbs +99.7%
Contains more Other +324.8%
Contains more Water +1089.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Great northern beans
Great northern beans
Contains more Monounsaturated Fat +10895.2%
Contains more Polyunsaturated fat +12555.1%
Contains less Saturated Fat -95.8%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Great northern beans
40% 6% 54%
Saturated Fat: 0.14 g
Monounsaturated Fat: 0.021 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +10895.2%
Contains more Polyunsaturated fat +12555.1%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Great northern beans
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Great northern beans Opinion
Net carbs 7.72g 14.09g Great northern beans
Protein 16.54g 8.33g Seed
Fats 30.74g 0.45g Seed
Carbs 42.12g 21.09g Seed
Calories 486kcal 118kcal Seed
Fiber 34.4g 7g Seed
Calcium 631mg 68mg Seed
Iron 7.72mg 2.13mg Seed
Magnesium 335mg 50mg Seed
Phosphorus 860mg 165mg Seed
Potassium 407mg 391mg Seed
Sodium 16mg 2mg Great northern beans
Zinc 4.58mg 0.88mg Seed
Copper 0.924mg 0.247mg Seed
Manganese 2.723mg 0.518mg Seed
Selenium 55.2µg 4.1µg Seed
Vitamin A 54IU 1IU Seed
Vitamin E 0.5mg Seed
Vitamin C 1.6mg 1.3mg Seed
Vitamin B1 0.62mg 0.158mg Seed
Vitamin B2 0.17mg 0.059mg Seed
Vitamin B3 8.83mg 0.681mg Seed
Vitamin B5 0.266mg Great northern beans
Vitamin B6 0.117mg Great northern beans
Folate 49µg 102µg Great northern beans
Tryptophan 0.436mg 0.099mg Seed
Threonine 0.709mg 0.351mg Seed
Isoleucine 0.801mg 0.368mg Seed
Leucine 1.371mg 0.665mg Seed
Lysine 0.97mg 0.572mg Seed
Methionine 0.588mg 0.125mg Seed
Phenylalanine 1.016mg 0.451mg Seed
Valine 0.95mg 0.436mg Seed
Histidine 0.531mg 0.232mg Seed
Trans Fat 0.14g 0g Great northern beans
Saturated Fat 3.33g 0.14g Great northern beans
Monounsaturated Fat 2.309g 0.021g Seed
Polyunsaturated fat 23.665g 0.187g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Great northern beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
16%
Great northern beans
Minerals Daily Need Coverage Score
221%
Seed
44%
Great northern beans

Comparison summary

Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Great northern beans
Great northern beans is lower in Saturated Fat (difference - 3.19g)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.