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  6. Chia seeds vs. Hoisin sauce

Chia seeds vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between chia seeds and hoisin sauce

  • Hoisin sauce contains less fiber, phosphorus, manganese, selenium, copper, iron, magnesium, calcium, and vitamin B1 than chia seeds.
  • Chia seeds' daily need coverage for fiber is 126% higher.
  • Hoisin sauce contains 155 times less vitamin B1 than chia seeds. Chia seeds contain 0.62mg of vitamin B1, while hoisin sauce contains 0.004mg.
  • The amount of sodium in chia seeds is lower.

The food types used in this comparison are Seeds, chia seeds, dried and Sauce, hoisin, ready-to-serve.

Infographic

Chia seeds vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +1295.8%
Contains more CalciumCalcium +1871.9%
Contains more PotassiumPotassium +242%
Contains more IronIron +664.4%
Contains more CopperCopper +621.9%
Contains more ZincZinc +1331.3%
Contains more PhosphorusPhosphorus +2163.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +972%
Contains more SeleniumSelenium +2966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +78.6%
Contains more Vitamin B1Vitamin B1 +15400%
Contains more Vitamin B3Vitamin B3 +654.7%
Contains more FolateFolate +113%
Contains more Vitamin B2Vitamin B2 +27.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chia seeds Hoisin sauce DV% diff.
Polyunsaturated fat 23.665g 1.698g 146%
Fiber 34.4g 2.8g 126%
Phosphorus 860mg 38mg 117%
Manganese 2.723mg 0.254mg 107%
Selenium 55.2µg 1.8µg 97%
Copper 0.924mg 0.128mg 88%
Iron 7.72mg 1.01mg 84%
Magnesium 335mg 24mg 74%
Sodium 16mg 1615mg 70%
Calcium 631mg 32mg 60%
Vitamin B1 0.62mg 0.004mg 51%
Vitamin B3 8.83mg 1.17mg 48%
Fats 30.74g 3.39g 42%
Zinc 4.58mg 0.32mg 39%
Protein 16.54g 3.31g 26%
Saturated fat 3.33g 0.568g 13%
Calories 486kcal 220kcal 13%
Potassium 407mg 119mg 8%
Folate 49µg 23µg 7%
Vitamin B6 0.062mg 5%
Vitamin B2 0.17mg 0.217mg 4%
Monounsaturated fat 2.309g 0.963g 3%
Vitamin E 0.5mg 0.28mg 1%
Vitamin B5 0.068mg 1%
Cholesterol 0mg 3mg 1%
Carbs 42.12g 44.08g 1%
Choline 8mg 1%
Vitamin C 1.6mg 0.4mg 1%
Net carbs 7.72g 41.28g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Trans fat 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +399.7%
Contains more FatsFats +806.8%
Contains more WaterWater +662.6%
~equal in Carbs ~44.08g
~equal in Other ~4.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +139.8%
Contains more Poly. FatPolyunsaturated fat +1293.7%
Contains less Sat. FatSaturated fat -82.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.