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  6. Chia seeds vs. Hot and sour soup

Chia seeds vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between chia seeds and hot and sour soup?

  • Chia seeds are richer than hot and sour soup in fiber, phosphorus, manganese, copper, selenium, iron, magnesium, calcium, vitamin B3, and vitamin B1.
  • Chia seeds' daily need coverage for fiber is 136% more.
  • Chia seeds have 138 times more selenium than hot and sour soup. While chia seeds have 55.2µg of selenium, hot, and sour soup has only 0.4µg.

We used Seeds, chia seeds, dried and Soup, hot, and sour, Chinese restaurant types in this article.

Infographic

Chia seeds vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +3622.2%
Contains more CalciumCalcium +3221.1%
Contains more PotassiumPotassium +640%
Contains more IronIron +1106.3%
Contains more CopperCopper +3453.8%
Contains more ZincZinc +1981.8%
Contains more PhosphorusPhosphorus +2587.5%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +3103.5%
Contains more SeleniumSelenium +13700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28.2%
Contains more Vitamin B1Vitamin B1 +2284.6%
Contains more Vitamin B2Vitamin B2 +448.4%
Contains more Vitamin B3Vitamin B3 +1641.6%
Contains more FolateFolate +512.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chia seeds Hot and sour soup DV% diff.
Polyunsaturated fat 23.665g 0.311g 156%
Fiber 34.4g 0.5g 136%
Phosphorus 860mg 32mg 118%
Manganese 2.723mg 0.085mg 115%
Copper 0.924mg 0.026mg 100%
Selenium 55.2µg 0.4µg 100%
Iron 7.72mg 0.64mg 89%
Magnesium 335mg 9mg 78%
Calcium 631mg 19mg 61%
Vitamin B3 8.83mg 0.507mg 52%
Vitamin B1 0.62mg 0.026mg 50%
Fats 30.74g 1.21g 45%
Zinc 4.58mg 0.22mg 40%
Protein 16.54g 2.58g 28%
Calories 486kcal 39kcal 22%
Sodium 16mg 376mg 16%
Saturated fat 3.33g 0.229g 14%
Carbs 42.12g 4.35g 13%
Vitamin B2 0.17mg 0.031mg 11%
Folate 49µg 8µg 10%
Potassium 407mg 55mg 10%
Lysine 0.97mg 153mg 7%
Cholesterol 0mg 21mg 7%
Choline 39.9mg 7%
Vitamin B5 0.227mg 5%
Vitamin B6 0.064mg 5%
Monounsaturated fat 2.309g 0.288g 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin C 1.6mg 0mg 2%
Vitamin E 0.5mg 0.39mg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Vitamin A 9µg 1%
Vitamin K 1.1µg 1%
Starch 2.43g 1%
Net carbs 7.72g 3.85g N/A
Sugar 0.42g N/A
Trans fat 0.14g 0g N/A
Tryptophan 0.436mg 0.019mg 0%
Threonine 0.709mg 0.111mg 0%
Isoleucine 0.801mg 0.08mg 0%
Leucine 1.371mg 0.151mg 0%
Methionine 0.588mg 0.039mg 0%
Phenylalanine 1.016mg 0.085mg 0%
Valine 0.95mg 0.092mg 0%
Histidine 0.531mg 0.058mg 0%
Omega-3 - ALA 17.83g 0.03g N/A
Omega-6 - Linoleic acid 5.835g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +541.1%
Contains more FatsFats +2440.5%
Contains more CarbsCarbs +868.3%
Contains more OtherOther +296.7%
Contains more WaterWater +1462.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +701.7%
Contains more Poly. FatPolyunsaturated fat +7509.3%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.