Chia seeds vs. Jujube — In-Depth Nutrition Comparison
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Important differences between chia seeds and jujube
- Chia seeds have more phosphorus, manganese, copper, iron, magnesium, calcium, vitamin B1, vitamin B3, and zinc; however, jujube has more vitamin C.
- Chia seeds' daily need coverage for phosphorus is 120% more.
- Chia seeds have 92 times more zinc than jujube. Chia seeds have 4.58mg of zinc, while jujube has 0.05mg.
- Jujube has a higher glycemic index than chia seeds.
The food varieties used in the comparison are Seeds, chia seeds, dried and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3250% |
| Contains more CalciumCalcium | +2904.8% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +1508.3% |
| Contains more CopperCopper | +1165.8% |
| Contains more ZincZinc | +9060% |
| Contains more PhosphorusPhosphorus | +3639.1% |
| Contains more ManganeseManganese | +3141.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3000% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B3Vitamin B3 | +881.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +4212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.665g | 158% | |
| Fiber | 34.4g | 138% | |
| Phosphorus | 860mg | 23mg | 120% |
| Manganese | 2.723mg | 0.084mg | 115% |
| Selenium | 55.2µg | 100% | |
| Copper | 0.924mg | 0.073mg | 95% |
| Iron | 7.72mg | 0.48mg | 91% |
| Magnesium | 335mg | 10mg | 77% |
| Vitamin C | 1.6mg | 69mg | 75% |
| Calcium | 631mg | 21mg | 61% |
| Vitamin B1 | 0.62mg | 0.02mg | 50% |
| Vitamin B3 | 8.83mg | 0.9mg | 50% |
| Fats | 30.74g | 0.2g | 47% |
| Zinc | 4.58mg | 0.05mg | 41% |
| Protein | 16.54g | 1.2g | 31% |
| Calories | 486kcal | 79kcal | 20% |
| Saturated fat | 3.33g | 15% | |
| Folate | 49µg | 12% | |
| Vitamin B2 | 0.17mg | 0.04mg | 10% |
| Carbs | 42.12g | 20.23g | 7% |
| Vitamin B6 | 0.081mg | 6% | |
| Monounsaturated fat | 2.309g | 6% | |
| Potassium | 407mg | 250mg | 5% |
| Vitamin E | 0.5mg | 3% | |
| Sodium | 16mg | 3mg | 1% |
| Net carbs | 7.72g | 20.23g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.14g | 0g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 0.709mg | 0% | |
| Isoleucine | 0.801mg | 0% | |
| Leucine | 1.371mg | 0% | |
| Lysine | 0.97mg | 0% | |
| Methionine | 0.588mg | 0% | |
| Phenylalanine | 1.016mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.531mg | 0% | |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +1278.3% |
| Contains more FatsFats | +15270% |
| Contains more CarbsCarbs | +108.2% |
| Contains more OtherOther | +841.2% |
| Contains more WaterWater | +1242.4% |
