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  6. Chia seeds vs. Lima bean

Chia seeds vs. Lima bean — In-Depth Nutrition Comparison

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How are Chia seeds and Lima bean different?

  • Chia seeds is higher than Lima bean in Fiber, Phosphorus, Manganese, Selenium, Copper, Magnesium, Iron, Calcium, Vitamin B3, and Vitamin B1.
  • Chia seeds covers your daily need of Fiber 110% more than Lima bean.
  • Chia seeds contains 37 times more Calcium than Lima bean. Chia seeds contains 631mg of Calcium, while Lima bean contains 17mg.

Seeds, chia seeds, dried and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Chia seeds vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +679.1%
Contains more CalciumCalcium +3611.8%
Contains more IronIron +223%
Contains more CopperCopper +293.2%
Contains more ZincZinc +382.1%
Contains more PhosphorusPhosphorus +674.8%
Contains more ManganeseManganese +427.7%
Contains more SeleniumSelenium +1126.7%
Contains more PotassiumPotassium +24.8%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.2% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin B1Vitamin B1 +285.1%
Contains more Vitamin B2Vitamin B2 +209.1%
Contains more Vitamin B3Vitamin B3 +1997.4%
Contains more FolateFolate +69.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +112.1%
Contains more FatsFats +7989.5%
Contains more CarbsCarbs +101.7%
Contains more OtherOther +317.4%
Contains more WaterWater +1103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated Fat: Sat. Fat 3.33 g
Monounsaturated Fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
30% 12% 58%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated Fat +6691.2%
Contains more Poly. FatPolyunsaturated fat +13739.2%
Contains less Sat. FatSaturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chia seeds Lima bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chia seeds Lima bean Opinion
Calories 486kcal 115kcal Chia seeds
Protein 16.54g 7.8g Chia seeds
Fats 30.74g 0.38g Chia seeds
Vitamin C 1.6mg 0mg Chia seeds
Net carbs 7.72g 13.88g Lima bean
Carbs 42.12g 20.88g Chia seeds
Magnesium 335mg 43mg Chia seeds
Calcium 631mg 17mg Chia seeds
Potassium 407mg 508mg Lima bean
Iron 7.72mg 2.39mg Chia seeds
Sugar 2.9g Chia seeds
Fiber 34.4g 7g Chia seeds
Copper 0.924mg 0.235mg Chia seeds
Zinc 4.58mg 0.95mg Chia seeds
Phosphorus 860mg 111mg Chia seeds
Sodium 16mg 2mg Lima bean
Vitamin A 54IU 0IU Chia seeds
Vitamin E 0.5mg 0.18mg Chia seeds
Manganese 2.723mg 0.516mg Chia seeds
Selenium 55.2µg 4.5µg Chia seeds
Vitamin B1 0.62mg 0.161mg Chia seeds
Vitamin B2 0.17mg 0.055mg Chia seeds
Vitamin B3 8.83mg 0.421mg Chia seeds
Vitamin B5 0.422mg Lima bean
Vitamin B6 0.161mg Lima bean
Vitamin K 2µg Lima bean
Folate 49µg 83µg Lima bean
Trans Fat 0.14g 0g Lima bean
Choline 32.5mg Lima bean
Saturated Fat 3.33g 0.089g Lima bean
Monounsaturated Fat 2.309g 0.034g Chia seeds
Polyunsaturated fat 23.665g 0.171g Chia seeds
Tryptophan 0.436mg 0.092mg Chia seeds
Threonine 0.709mg 0.337mg Chia seeds
Isoleucine 0.801mg 0.411mg Chia seeds
Leucine 1.371mg 0.673mg Chia seeds
Lysine 0.97mg 0.523mg Chia seeds
Methionine 0.588mg 0.099mg Chia seeds
Phenylalanine 1.016mg 0.449mg Chia seeds
Valine 0.95mg 0.469mg Chia seeds
Histidine 0.531mg 0.238mg Chia seeds
Omega-3 - ALA 17.83g Chia seeds
Omega-6 - Linoleic acid 5.835g Chia seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chia seeds Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Chia seeds
16%
Lima bean
Minerals Daily Need Coverage Score
221%
Chia seeds
41%
Lima bean

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 3.241g)
Which food is lower in Sugar?
Chia seeds
Chia seeds is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Chia seeds
Chia seeds is lower in glycemic index (difference - 17)
Which food is cheaper?
Chia seeds
Chia seeds is cheaper (difference - $1.2)
Which food is richer in minerals?
Chia seeds
Chia seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.