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  6. Chia seeds vs. Limburger

Chia seeds vs. Limburger — In-Depth Nutrition Comparison

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Significant differences between chia seeds and Limburger

  • The amount of fiber, manganese, copper, iron, magnesium, selenium, phosphorus, vitamin B3, and vitamin B1 in chia seeds is higher than in Limburger.
  • Chia seeds cover your daily fiber needs 138% more than Limburger.
  • Limburger has 72 times less manganese than chia seeds. Chia seeds have 2.723mg of manganese, while Limburger has 0.038mg.
  • Chia seeds contain less saturated fat.
  • Limburger has a higher glycemic index. The glycemic index of Limburger is 27, while the glycemic index of chia seeds is 15.

Specific food types used in this comparison are Seeds, chia seeds, dried and Cheese, limburger.

Infographic

Chia seeds vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +1495.2%
Contains more CalciumCalcium +27%
Contains more PotassiumPotassium +218%
Contains more IronIron +5838.5%
Contains more CopperCopper +4300%
Contains more ZincZinc +118.1%
Contains more PhosphorusPhosphorus +118.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +7065.8%
Contains more SeleniumSelenium +280.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B3Vitamin B3 +5488.6%
Contains more Vitamin B2Vitamin B2 +195.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.4%

All nutrients comparison - raw data values

Nutrient Chia seeds Limburger DV% diff.
Polyunsaturated fat 23.665g 0.495g 154%
Fiber 34.4g 0g 138%
Manganese 2.723mg 0.038mg 117%
Copper 0.924mg 0.021mg 100%
Iron 7.72mg 0.13mg 95%
Magnesium 335mg 21mg 75%
Selenium 55.2µg 14.5µg 74%
Phosphorus 860mg 393mg 67%
Saturated fat 3.33g 16.746g 61%
Vitamin B3 8.83mg 0.158mg 54%
Vitamin B1 0.62mg 0.08mg 45%
Vitamin B12 0µg 1.04µg 43%
Vitamin A 340µg 38%
Sodium 16mg 800mg 34%
Cholesterol 0mg 90mg 30%
Vitamin B2 0.17mg 0.503mg 26%
Vitamin B5 1.177mg 24%
Zinc 4.58mg 2.1mg 23%
Monounsaturated fat 2.309g 8.606g 16%
Carbs 42.12g 0.49g 14%
Calcium 631mg 497mg 13%
Calories 486kcal 327kcal 8%
Potassium 407mg 128mg 8%
Protein 16.54g 20.05g 7%
Vitamin B6 0.086mg 7%
Fats 30.74g 27.25g 5%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin C 1.6mg 0mg 2%
Folate 49µg 58µg 2%
Vitamin K 2.3µg 2%
Vitamin E 0.5mg 0.23mg 2%
Net carbs 7.72g 0.49g N/A
Sugar 0.49g N/A
Trans fat 0.14g N/A
Tryptophan 0.436mg 0.289mg 0%
Threonine 0.709mg 0.739mg 0%
Isoleucine 0.801mg 1.219mg 0%
Leucine 1.371mg 2.093mg 0%
Lysine 0.97mg 1.675mg 0%
Methionine 0.588mg 0.619mg 0%
Phenylalanine 1.016mg 1.116mg 0%
Valine 0.95mg 1.439mg 0%
Histidine 0.531mg 0.578mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more FatsFats +12.8%
Contains more CarbsCarbs +8495.9%
Contains more OtherOther +26.6%
Contains more ProteinProtein +21.2%
Contains more WaterWater +734.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Poly. FatPolyunsaturated fat +4680.8%
Contains more Mono. FatMonounsaturated fat +272.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.