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  6. Chia seeds vs. Mamey Sapote

Chia seeds vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between chia seeds and mamey Sapote

  • The amount of phosphorus, fiber, manganese, iron, copper, magnesium, calcium, vitamin B1, vitamin B3, and zinc in chia seeds is higher than in mamey Sapote.
  • Chia seeds cover your daily phosphorus needs 119% more than mamey Sapote.
  • Mamey Sapote has 48 times less vitamin B1 than chia seeds. Chia seeds have 0.62mg of vitamin B1, while mamey Sapote has 0.013mg.

Specific food types used in this comparison are Seeds, chia seeds, dried and Sapote, mamey, raw.

Infographic

Chia seeds vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +2945.5%
Contains more CalciumCalcium +3405.6%
Contains more IronIron +889.7%
Contains more CopperCopper +333.8%
Contains more ZincZinc +2310.5%
Contains more PhosphorusPhosphorus +3207.7%
Contains more ManganeseManganese +1234.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +11.5%
Contains less SodiumSodium -56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +4669.2%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B3Vitamin B3 +516.6%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +1337.5%
Contains more Vitamin EVitamin E +322%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Mamey Sapote DV% diff.
Polyunsaturated fat 23.665g 0.097g 157%
Phosphorus 860mg 26mg 119%
Fiber 34.4g 5.4g 116%
Manganese 2.723mg 0.204mg 110%
Selenium 55.2µg 100%
Iron 7.72mg 0.78mg 87%
Copper 0.924mg 0.213mg 79%
Magnesium 335mg 11mg 77%
Calcium 631mg 18mg 61%
Vitamin B6 0.72mg 55%
Vitamin B1 0.62mg 0.013mg 51%
Fats 30.74g 0.46g 47%
Vitamin B3 8.83mg 1.432mg 46%
Zinc 4.58mg 0.19mg 40%
Protein 16.54g 1.45g 30%
Vitamin C 1.6mg 23mg 24%
Calories 486kcal 124kcal 18%
Saturated fat 3.33g 0.169g 14%
Vitamin E 0.5mg 2.11mg 11%
Folate 49µg 7µg 11%
Fructose 7.66g 10%
Vitamin B5 0.397mg 8%
Monounsaturated fat 2.309g 0.102g 6%
Vitamin B2 0.17mg 0.116mg 4%
Starch 6.33g 3%
Carbs 42.12g 32.1g 3%
Vitamin A 7µg 1%
Potassium 407mg 454mg 1%
Net carbs 7.72g 26.7g N/A
Sugar 20.14g N/A
Sodium 16mg 7mg 0%
Trans fat 0.14g 0g N/A
Tryptophan 0.436mg 0.049mg 0%
Threonine 0.709mg 0.085mg 0%
Isoleucine 0.801mg 0.061mg 0%
Leucine 1.371mg 0.073mg 0%
Lysine 0.97mg 0.073mg 0%
Methionine 0.588mg 0.024mg 0%
Phenylalanine 1.016mg 0.061mg 0%
Valine 0.95mg 0.073mg 0%
Histidine 0.531mg 0.049mg 0%
Omega-3 - ALA 17.83g 0.082g N/A
Omega-6 - Linoleic acid 5.835g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1040.7%
Contains more FatsFats +6582.6%
Contains more CarbsCarbs +31.2%
Contains more OtherOther +328.6%
Contains more WaterWater +1018.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +2163.7%
Contains more Poly. FatPolyunsaturated fat +24296.9%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.