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  6. Seed vs. Pinto beans

Seed vs. Pinto beans — In-Depth Nutrition Comparison

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How are Seed and Pinto beans different?

  • Seed has more Phosphorus, Fiber, Manganese, Selenium, Copper, Iron, Magnesium, Calcium, Vitamin B3, and Vitamin B1 than Pinto beans.
  • Daily need coverage for Phosphorus from Seed is 102% higher.
  • Seed contains 28 times more Vitamin B3 than Pinto beans. While Seed contains 8.83mg of Vitamin B3, Pinto beans contains only 0.318mg.

Seeds, chia seeds, dried and Beans, pinto, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Seed vs Pinto beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
8
:
2
Pinto beans
Pinto beans
Contains more Calcium +1271.7%
Contains more Iron +269.4%
Contains more Magnesium +570%
Contains more Phosphorus +485%
Contains more Zinc +367.3%
Contains more Copper +321.9%
Contains more Manganese +501.1%
Contains more Selenium +790.3%
Contains less Sodium -93.8%
Equal in Potassium - 436
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Pinto beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 79% 36% 63% 39% 1% 27% 73% 60% 34%
Contains more Calcium +1271.7%
Contains more Iron +269.4%
Contains more Magnesium +570%
Contains more Phosphorus +485%
Contains more Zinc +367.3%
Contains more Copper +321.9%
Contains more Manganese +501.1%
Contains more Selenium +790.3%
Contains less Sodium -93.8%
Equal in Potassium - 436

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
5
:
6
Pinto beans
Pinto beans
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +221.2%
Contains more Vitamin B2 +174.2%
Contains more Vitamin B3 +2676.7%
Contains more Vitamin E +88%
Contains more Folate +251%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Pinto beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 3% 49% 15% 6% 13% 53% 129% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +221.2%
Contains more Vitamin B2 +174.2%
Contains more Vitamin B3 +2676.7%
Contains more Vitamin E +88%
Contains more Folate +251%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
4
:
1
Pinto beans
Pinto beans
Contains more Protein +83.6%
Contains more Fats +4629.2%
Contains more Carbs +60.6%
Contains more Other +310.3%
Contains more Water +985.3%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Pinto beans
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Contains more Protein +83.6%
Contains more Fats +4629.2%
Contains more Carbs +60.6%
Contains more Other +310.3%
Contains more Water +985.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Pinto beans
Pinto beans
Contains more Monounsaturated Fat +1636.1%
Contains more Polyunsaturated fat +9970.2%
Contains less Saturated Fat -95.9%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Pinto beans
27% 26% 47%
Saturated Fat: 0.136 g
Monounsaturated Fat: 0.133 g
Polyunsaturated fat: 0.235 g
Contains more Monounsaturated Fat +1636.1%
Contains more Polyunsaturated fat +9970.2%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Pinto beans
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Pinto beans Opinion
Net carbs 7.72g 17.22g Pinto beans
Protein 16.54g 9.01g Seed
Fats 30.74g 0.65g Seed
Carbs 42.12g 26.22g Seed
Calories 486kcal 143kcal Seed
Starch 15.15g Pinto beans
Sugar 0.34g Seed
Fiber 34.4g 9g Seed
Calcium 631mg 46mg Seed
Iron 7.72mg 2.09mg Seed
Magnesium 335mg 50mg Seed
Phosphorus 860mg 147mg Seed
Potassium 407mg 436mg Pinto beans
Sodium 16mg 1mg Pinto beans
Zinc 4.58mg 0.98mg Seed
Copper 0.924mg 0.219mg Seed
Manganese 2.723mg 0.453mg Seed
Selenium 55.2µg 6.2µg Seed
Vitamin A 54IU 0IU Seed
Vitamin E 0.5mg 0.94mg Pinto beans
Vitamin C 1.6mg 0.8mg Seed
Vitamin B1 0.62mg 0.193mg Seed
Vitamin B2 0.17mg 0.062mg Seed
Vitamin B3 8.83mg 0.318mg Seed
Vitamin B5 0.21mg Pinto beans
Vitamin B6 0.229mg Pinto beans
Folate 49µg 172µg Pinto beans
Vitamin K 3.5µg Pinto beans
Tryptophan 0.436mg 0.108mg Seed
Threonine 0.709mg 0.331mg Seed
Isoleucine 0.801mg 0.426mg Seed
Leucine 1.371mg 0.765mg Seed
Lysine 0.97mg 0.63mg Seed
Methionine 0.588mg 0.117mg Seed
Phenylalanine 1.016mg 0.531mg Seed
Valine 0.95mg 0.519mg Seed
Histidine 0.531mg 0.247mg Seed
Trans Fat 0.14g 0g Pinto beans
Saturated Fat 3.33g 0.136g Pinto beans
Monounsaturated Fat 2.309g 0.133g Seed
Polyunsaturated fat 23.665g 0.235g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Pinto beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
24%
Pinto beans
Minerals Daily Need Coverage Score
221%
Seed
42%
Pinto beans

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.34g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Pinto beans
Pinto beans contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Pinto beans
Pinto beans is lower in Saturated Fat (difference - 3.194g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.