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  6. Chia seeds vs. Rabbit Meat

Chia seeds vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between chia seeds and rabbit Meat?

  • Chia seeds are higher in fiber, phosphorus, copper, selenium, magnesium, calcium, vitamin B1, and iron, yet rabbit Meat is higher in vitamin B12.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Seeds, chia seeds, dried and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Chia seeds vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +980.6%
Contains more CalciumCalcium +3405.6%
Contains more PotassiumPotassium +18.7%
Contains more IronIron +59.2%
Contains more CopperCopper +425%
Contains more ZincZinc +92.4%
Contains more PhosphorusPhosphorus +258.3%
Contains less SodiumSodium -64.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +263.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin B1Vitamin B1 +3000%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +38%
Contains more FolateFolate +512.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Polyunsaturated fat 23.665g 0.68g 153%
Fiber 34.4g 0g 138%
Manganese 2.723mg 118%
Phosphorus 860mg 240mg 89%
Copper 0.924mg 0.176mg 83%
Selenium 55.2µg 15.2µg 73%
Magnesium 335mg 31mg 72%
Calcium 631mg 18mg 61%
Vitamin B1 0.62mg 0.02mg 50%
Fats 30.74g 3.51g 42%
Cholesterol 0mg 123mg 41%
Iron 7.72mg 4.85mg 36%
Protein 16.54g 33.02g 33%
Vitamin B6 0.34mg 26%
Choline 129.9mg 24%
Zinc 4.58mg 2.38mg 20%
Calories 486kcal 173kcal 16%
Vitamin B3 8.83mg 6.4mg 15%
Carbs 42.12g 0g 14%
Saturated fat 3.33g 1.05g 10%
Folate 49µg 8µg 10%
Vitamin B2 0.17mg 0.07mg 8%
Monounsaturated fat 2.309g 0.95g 3%
Vitamin C 1.6mg 0mg 2%
Potassium 407mg 343mg 2%
Vitamin E 0.5mg 0.41mg 1%
Vitamin K 1.5µg 1%
Sodium 16mg 45mg 1%
Net carbs 7.72g 0g N/A
Trans fat 0.14g N/A
Tryptophan 0.436mg 0.436mg 0%
Threonine 0.709mg 1.477mg 0%
Isoleucine 0.801mg 1.567mg 0%
Leucine 1.371mg 2.573mg 0%
Lysine 0.97mg 2.891mg 0%
Methionine 0.588mg 0.826mg 0%
Phenylalanine 1.016mg 1.355mg 0%
Valine 0.95mg 1.678mg 0%
Histidine 0.531mg 0.926mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +775.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +128.6%
Contains more ProteinProtein +99.6%
Contains more WaterWater +958.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +143.1%
Contains more Poly. FatPolyunsaturated fat +3380.1%
Contains less Sat. FatSaturated fat -68.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.