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  6. Seed vs. Succotash

Seed vs. Succotash — In-Depth Nutrition Comparison

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Differences between Seed and Succotash

  • Succotash contains less Fiber, Phosphorus, Selenium, Manganese, Copper, Iron, Magnesium, Calcium, Vitamin B3, and Zinc than Seed.
  • Seed's daily need coverage for Fiber is 122% higher.
  • Succotash contains 92 times less Selenium than Seed. Seed contains 55.2µg of Selenium, while Succotash contains 0.6µg.

The food types used in this comparison are Seeds, chia seeds, dried and Succotash, (corn and limas), raw.

Infographic

Seed vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
9
:
1
Succotash
Succotash
Contains more Calcium +3405.6%
Contains more Iron +321.9%
Contains more Magnesium +597.9%
Contains more Phosphorus +661.1%
Contains more Potassium +10.3%
Contains more Zinc +650.8%
Contains more Copper +396.8%
Contains more Manganese +295.8%
Contains more Selenium +9100%
Contains less Sodium -75%
Equal in Potassium - 369
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +3405.6%
Contains more Iron +321.9%
Contains more Magnesium +597.9%
Contains more Phosphorus +661.1%
Contains more Potassium +10.3%
Contains more Zinc +650.8%
Contains more Copper +396.8%
Contains more Manganese +295.8%
Contains more Selenium +9100%
Contains less Sodium -75%
Equal in Potassium - 369

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
5
:
5
Succotash
Succotash
Contains more Vitamin B1 +198.1%
Contains more Vitamin B2 +107.3%
Contains more Vitamin B3 +456.4%
Contains more Folate +22.5%
Contains more Vitamin A +440.7%
Contains more Vitamin C +843.8%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B1 +198.1%
Contains more Vitamin B2 +107.3%
Contains more Vitamin B3 +456.4%
Contains more Folate +22.5%
Contains more Vitamin A +440.7%
Contains more Vitamin C +843.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
4
:
1
Succotash
Succotash
Contains more Protein +228.8%
Contains more Fats +2913.7%
Contains more Carbs +115%
Contains more Other +281%
Contains more Water +1160.3%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +228.8%
Contains more Fats +2913.7%
Contains more Carbs +115%
Contains more Other +281%
Contains more Water +1160.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Succotash
Succotash
Contains more Monounsaturated Fat +1066.2%
Contains more Polyunsaturated fat +4739.5%
Contains less Saturated Fat -94.3%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +1066.2%
Contains more Polyunsaturated fat +4739.5%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Succotash
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Succotash Opinion
Net carbs 7.72g 15.79g Succotash
Protein 16.54g 5.03g Seed
Fats 30.74g 1.02g Seed
Carbs 42.12g 19.59g Seed
Calories 486kcal 99kcal Seed
Fiber 34.4g 3.8g Seed
Calcium 631mg 18mg Seed
Iron 7.72mg 1.83mg Seed
Magnesium 335mg 48mg Seed
Phosphorus 860mg 113mg Seed
Potassium 407mg 369mg Seed
Sodium 16mg 4mg Succotash
Zinc 4.58mg 0.61mg Seed
Copper 0.924mg 0.186mg Seed
Manganese 2.723mg 0.688mg Seed
Selenium 55.2µg 0.6µg Seed
Vitamin A 54IU 292IU Succotash
Vitamin A RAE 15µg Succotash
Vitamin E 0.5mg Seed
Vitamin C 1.6mg 15.1mg Succotash
Vitamin B1 0.62mg 0.208mg Seed
Vitamin B2 0.17mg 0.082mg Seed
Vitamin B3 8.83mg 1.587mg Seed
Vitamin B5 0.128mg Succotash
Vitamin B6 0.13mg Succotash
Folate 49µg 40µg Seed
Tryptophan 0.436mg 0.056mg Seed
Threonine 0.709mg 0.209mg Seed
Isoleucine 0.801mg 0.284mg Seed
Leucine 1.371mg 0.443mg Seed
Lysine 0.97mg 0.295mg Seed
Methionine 0.588mg 0.068mg Seed
Phenylalanine 1.016mg 0.243mg Seed
Valine 0.95mg 0.306mg Seed
Histidine 0.531mg 0.16mg Seed
Trans Fat 0.14g 0g Succotash
Saturated Fat 3.33g 0.19g Succotash
Monounsaturated Fat 2.309g 0.198g Seed
Polyunsaturated fat 23.665g 0.489g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
20%
Succotash
Minerals Daily Need Coverage Score
221%
Seed
36%
Succotash

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 3.14g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.