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  6. Chia seeds vs. Tomato juice

Chia seeds vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between chia seeds and tomato juice

  • Chia seeds have more fiber, phosphorus, manganese, selenium, copper, iron, magnesium, calcium, and vitamin B3; however, tomato juice has more vitamin C.
  • Chia seeds' daily need coverage for fiber is 136% more.
  • Chia seeds have 110 times more selenium than tomato juice. Chia seeds have 55.2µg of selenium, while tomato juice has 0.5µg.
  • Tomato juice has a higher glycemic index than chia seeds.

The food varieties used in the comparison are Seeds, chia seeds, dried and Tomato juice, canned, without salt added.

Infographic

Chia seeds vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +2945.5%
Contains more CalciumCalcium +6210%
Contains more PotassiumPotassium +87.6%
Contains more IronIron +1879.5%
Contains more CopperCopper +2100%
Contains more ZincZinc +4063.6%
Contains more PhosphorusPhosphorus +4426.3%
Contains more ManganeseManganese +3904.4%
Contains more SeleniumSelenium +10940%
Contains less SodiumSodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B2Vitamin B2 +117.9%
Contains more Vitamin B3Vitamin B3 +1212%
Contains more FolateFolate +145%
Contains more Vitamin CVitamin C +4281.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chia seeds Tomato juice DV% diff.
Polyunsaturated fat 23.665g 0.027g 158%
Fiber 34.4g 0.4g 136%
Phosphorus 860mg 19mg 120%
Manganese 2.723mg 0.068mg 115%
Selenium 55.2µg 0.5µg 99%
Copper 0.924mg 0.042mg 98%
Iron 7.72mg 0.39mg 92%
Magnesium 335mg 11mg 77%
Vitamin C 1.6mg 70.1mg 76%
Calcium 631mg 10mg 62%
Vitamin B3 8.83mg 0.673mg 51%
Fats 30.74g 0.29g 47%
Vitamin B1 0.62mg 0.1mg 43%
Zinc 4.58mg 0.11mg 41%
Protein 16.54g 0.85g 31%
Calories 486kcal 17kcal 23%
Saturated fat 3.33g 0.019g 15%
Carbs 42.12g 3.53g 13%
Folate 49µg 20µg 7%
Vitamin B2 0.17mg 0.078mg 7%
Potassium 407mg 217mg 6%
Monounsaturated fat 2.309g 0.005g 6%
Vitamin B6 0.07mg 5%
Vitamin A 23µg 3%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Vitamin E 0.5mg 0.32mg 1%
Choline 6.8mg 1%
Net carbs 7.72g 3.13g N/A
Sugar 2.58g N/A
Sodium 16mg 10mg 0%
Trans fat 0.14g 0g N/A
Tryptophan 0.436mg 0.006mg 0%
Threonine 0.709mg 0.026mg 0%
Isoleucine 0.801mg 0.017mg 0%
Leucine 1.371mg 0.024mg 0%
Lysine 0.97mg 0.026mg 0%
Methionine 0.588mg 0.005mg 0%
Phenylalanine 1.016mg 0.026mg 0%
Valine 0.95mg 0.017mg 0%
Histidine 0.531mg 0.014mg 0%
Omega-3 - ALA 17.83g 0.005g N/A
Omega-6 - Linoleic acid 5.835g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1845.9%
Contains more FatsFats +10500%
Contains more CarbsCarbs +1093.2%
Contains more OtherOther +340.4%
Contains more WaterWater +1524.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +46080%
Contains more Poly. FatPolyunsaturated fat +87548.1%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.