Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chia seeds
  5. Compare
  6. Chia seeds vs. Tomato soup

Chia seeds vs. Tomato soup — In-Depth Nutrition Comparison

Compare

A recap on the differences between chia seeds and tomato soup

  • Chia seeds are higher than tomato soup in fiber, phosphorus, manganese, copper, selenium, iron, magnesium, calcium, vitamin B3, and vitamin B1.
  • Chia seeds cover your daily fiber needs 136% more than tomato soup.
  • Chia seeds contain 79 times more calcium than tomato soup. While chia seeds contain 631mg of calcium, tomato soup contains only 8mg.
  • The glycemic index of chia seeds is lower.

Food varieties used in this article are Seeds, chia seeds, dried and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Chia seeds vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +4685.7%
Contains more CalciumCalcium +7787.5%
Contains more PotassiumPotassium +48%
Contains more IronIron +2562.1%
Contains more CopperCopper +3086.2%
Contains more ZincZinc +4988.9%
Contains more PhosphorusPhosphorus +5633.3%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +3964.2%
Contains more SeleniumSelenium +3580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B1Vitamin B1 +3000%
Contains more Vitamin B2Vitamin B2 +2328.6%
Contains more Vitamin B3Vitamin B3 +2002.4%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +293.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chia seeds Tomato soup DV% diff.
Polyunsaturated fat 23.665g 0.077g 157%
Fiber 34.4g 0.5g 136%
Phosphorus 860mg 15mg 121%
Manganese 2.723mg 0.067mg 115%
Copper 0.924mg 0.029mg 99%
Selenium 55.2µg 1.5µg 98%
Iron 7.72mg 0.29mg 93%
Magnesium 335mg 7mg 78%
Calcium 631mg 8mg 62%
Vitamin B3 8.83mg 0.42mg 53%
Vitamin B1 0.62mg 0.02mg 50%
Fats 30.74g 0.21g 47%
Zinc 4.58mg 0.09mg 41%
Protein 16.54g 0.71g 32%
Calories 486kcal 32kcal 23%
Saturated fat 3.33g 0.056g 15%
Vitamin B2 0.17mg 0.007mg 13%
Folate 49µg 0µg 12%
Carbs 42.12g 7.45g 12%
Sodium 16mg 186mg 7%
Monounsaturated fat 2.309g 0.067g 6%
Vitamin C 1.6mg 6.3mg 5%
Potassium 407mg 275mg 4%
Vitamin B6 0.042mg 3%
Vitamin E 0.5mg 0.17mg 2%
Vitamin K 1.5µg 1%
Choline 6.3mg 1%
Vitamin A 10µg 1%
Net carbs 7.72g 6.95g N/A
Sugar 4.03g N/A
Trans fat 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2229.6%
Contains more FatsFats +14538.1%
Contains more CarbsCarbs +465.4%
Contains more OtherOther +344.4%
Contains more WaterWater +1461.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +3346.3%
Contains more Poly. FatPolyunsaturated fat +30633.8%
Contains less Sat. FatSaturated fat -98.3%

People also compare

Chia seeds
Chia seeds vs Safflower
Safflower
Chia seeds
Chia seeds vs Sesame
Sesame
Chia seeds
Chia seeds vs Sunflower seeds
Sunflower seeds
Tomato soup
Tomato soup vs Beef noodle soup
Beef noodle soup
Tomato soup
Tomato soup vs Pea soup
Pea soup
Tomato soup
Tomato soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.