Chia seeds vs. Truffle — In-Depth Nutrition Comparison
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The main differences between chia seeds and truffle
- Chia seeds are richer in phosphorus, copper, magnesium, vitamin B1, calcium, manganese, zinc, and iron, yet truffle is richer in fiber and vitamin B2.
- Daily need coverage for fiber for truffle is 143% higher.
- Chia seeds contain 41 times more vitamin B1 than truffle. Chia seeds contain 0.62mg of vitamin B1, while truffle contains 0.015mg.
- Chia seeds have a lower glycemic index than truffle.
Food types used in this article are Seeds, chia seeds, dried and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +303.6% |
| Contains more CalciumCalcium | +296.9% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +404.9% |
| Contains more ZincZinc | +247% |
| Contains more PhosphorusPhosphorus | +367.4% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +39.6% |
| Contains more SeleniumSelenium | +27.2% |
| Contains more PotassiumPotassium | +85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4033.3% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more FolateFolate | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +396.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +4111% |
| Contains more OtherOther | +117.2% |
| Contains more CarbsCarbs | +73.3% |
| Contains more WaterWater | +155.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 23.665g | 158% | |
| Fiber | 34.4g | 70.1g | 143% |
| Phosphorus | 860mg | 184mg | 97% |
| Copper | 0.924mg | 0.183mg | 82% |
| Magnesium | 335mg | 83mg | 60% |
| Vitamin B2 | 0.17mg | 0.844mg | 52% |
| Vitamin B1 | 0.62mg | 0.015mg | 50% |
| Calcium | 631mg | 159mg | 47% |
| Fats | 30.74g | 0.73g | 46% |
| Manganese | 2.723mg | 1.951mg | 34% |
| Zinc | 4.58mg | 1.32mg | 30% |
| Iron | 7.72mg | 5.88mg | 23% |
| Selenium | 55.2µg | 43.4µg | 21% |
| Vitamin B3 | 8.83mg | 6.267mg | 16% |
| Protein | 16.54g | 9.25g | 15% |
| Saturated fat | 3.33g | 15% | |
| Vitamin B5 | 0.481mg | 10% | |
| Calories | 486kcal | 284kcal | 10% |
| Potassium | 407mg | 754mg | 10% |
| Carbs | 42.12g | 73.01g | 10% |
| Vitamin B6 | 0.112mg | 9% | |
| Monounsaturated fat | 2.309g | 6% | |
| Vitamin E | 0.5mg | 3% | |
| Folate | 49µg | 38µg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Sodium | 16mg | 35mg | 1% |
| Net carbs | 7.72g | 2.91g | N/A |
| Trans fat | 0.14g | 0g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 0.709mg | 0% | |
| Isoleucine | 0.801mg | 0% | |
| Leucine | 1.371mg | 0% | |
| Lysine | 0.97mg | 0% | |
| Methionine | 0.588mg | 0% | |
| Phenylalanine | 1.016mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.531mg | 0% | |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
31%
Minerals Daily Need Coverage Score
221%
107%
Comparison summary
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 3.33g)
Which food contains less Sodium?
Chia seeds contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Chia seeds is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Chia seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.