Chia seeds vs. Truffle — In-Depth Nutrition Comparison
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The main differences between chia seeds and truffle
- Chia seeds are richer in phosphorus, copper, magnesium, vitamin B1, calcium, manganese, zinc, and iron, yet truffle is richer in fiber and vitamin B2.
- Daily need coverage for fiber for truffle is 143% higher.
- Chia seeds contain 41 times more vitamin B1 than truffle. Chia seeds contain 0.62mg of vitamin B1, while truffle contains 0.015mg.
- Chia seeds have a lower glycemic index than truffle.
Food types used in this article are Seeds, chia seeds, dried and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +303.6% |
| Contains more CalciumCalcium | +296.9% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +404.9% |
| Contains more ZincZinc | +247% |
| Contains more PhosphorusPhosphorus | +367.4% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +39.6% |
| Contains more SeleniumSelenium | +27.2% |
| Contains more PotassiumPotassium | +85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4033.3% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more FolateFolate | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +396.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.665g | 158% | |
| Fiber | 34.4g | 70.1g | 143% |
| Phosphorus | 860mg | 184mg | 97% |
| Copper | 0.924mg | 0.183mg | 82% |
| Magnesium | 335mg | 83mg | 60% |
| Vitamin B2 | 0.17mg | 0.844mg | 52% |
| Vitamin B1 | 0.62mg | 0.015mg | 50% |
| Calcium | 631mg | 159mg | 47% |
| Fats | 30.74g | 0.73g | 46% |
| Manganese | 2.723mg | 1.951mg | 34% |
| Zinc | 4.58mg | 1.32mg | 30% |
| Iron | 7.72mg | 5.88mg | 23% |
| Selenium | 55.2µg | 43.4µg | 21% |
| Vitamin B3 | 8.83mg | 6.267mg | 16% |
| Protein | 16.54g | 9.25g | 15% |
| Saturated fat | 3.33g | 15% | |
| Vitamin B5 | 0.481mg | 10% | |
| Calories | 486kcal | 284kcal | 10% |
| Potassium | 407mg | 754mg | 10% |
| Carbs | 42.12g | 73.01g | 10% |
| Vitamin B6 | 0.112mg | 9% | |
| Monounsaturated fat | 2.309g | 6% | |
| Vitamin E | 0.5mg | 3% | |
| Folate | 49µg | 38µg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Sodium | 16mg | 35mg | 1% |
| Net carbs | 7.72g | 2.91g | N/A |
| Trans fat | 0.14g | 0g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 0.709mg | 0% | |
| Isoleucine | 0.801mg | 0% | |
| Leucine | 1.371mg | 0% | |
| Lysine | 0.97mg | 0% | |
| Methionine | 0.588mg | 0% | |
| Phenylalanine | 1.016mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.531mg | 0% | |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +4111% |
| Contains more OtherOther | +117.2% |
| Contains more CarbsCarbs | +73.3% |
| Contains more WaterWater | +155.2% |
