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Seed vs Khorasan wheat - In-Depth Nutrition Comparison

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The main differences between Seed and Khorasan wheat

  • Seed is richer in Fiber, Phosphorus, Calcium, Iron, Magnesium, Copper, Vitamin B3, and Zinc, yet Khorasan wheat is richer in Selenium.
  • Daily need coverage for Fiber from Seed is 93% higher.
  • Seed contains 29 times more Calcium than Khorasan wheat. Seed contains 631mg of Calcium, while Khorasan wheat contains 22mg.
  • Khorasan wheat contains less Saturated Fat.

Food types used in this article are Seeds, chia seeds, dried and Wheat, KAMUT khorasan, uncooked.

Infographic

Seed vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2768.2%
Contains more Iron +104.8%
Contains more Magnesium +157.7%
Contains more Phosphorus +136.3%
Contains more Zinc +24.5%
Contains more Copper +82.6%
Contains less Sodium -68.8%
Equal in Potassium - 403
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 190% 290% 240% 369% 36% 3% 125% 308%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Contains more Calcium +2768.2%
Contains more Iron +104.8%
Contains more Magnesium +157.7%
Contains more Phosphorus +136.3%
Contains more Zinc +24.5%
Contains more Copper +82.6%
Contains less Sodium -68.8%
Equal in Potassium - 403

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
6
:
Contains more Vitamin A +440%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +38.5%
Contains more Vitamin E +22%
Equal in Vitamin B1 - 0.566
Equal in Vitamin B2 - 0.184
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin A +440%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +38.5%
Contains more Vitamin E +22%
Equal in Vitamin B1 - 0.566
Equal in Vitamin B2 - 0.184

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Khorasan wheat
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Khorasan wheat Opinion
Net carbs 7.72g 59.48g Khorasan wheat
Protein 16.54g 14.54g Seed
Fats 30.74g 2.13g Seed
Carbs 42.12g 70.58g Khorasan wheat
Calories 486kcal 337kcal Seed
Starch g 52.41g Khorasan wheat
Fructose g 0.11g Khorasan wheat
Sugar g 7.84g Seed
Fiber 34.4g 11.1g Seed
Calcium 631mg 22mg Seed
Iron 7.72mg 3.77mg Seed
Magnesium 335mg 130mg Seed
Phosphorus 860mg 364mg Seed
Potassium 407mg 403mg Seed
Sodium 16mg 5mg Khorasan wheat
Zinc 4.58mg 3.68mg Seed
Copper 0.924mg 0.506mg Seed
Vitamin A 54IU 10IU Seed
Vitamin E 0.5mg 0.61mg Khorasan wheat
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.566mg Seed
Vitamin B2 0.17mg 0.184mg Khorasan wheat
Vitamin B3 8.83mg 6.375mg Seed
Vitamin B5 mg 0.949mg Khorasan wheat
Vitamin B6 mg 0.259mg Khorasan wheat
Folate 49µg µg Seed
Vitamin B12 0µg µg Seed
Vitamin K µg 1.8µg Khorasan wheat
Tryptophan 0.436mg 0.13mg Seed
Threonine 0.709mg 0.442mg Seed
Isoleucine 0.801mg 0.566mg Seed
Leucine 1.371mg 1.112mg Seed
Lysine 0.97mg 0.416mg Seed
Methionine 0.588mg 0.251mg Seed
Phenylalanine 1.016mg 0.772mg Seed
Valine 0.95mg 0.687mg Seed
Histidine 0.531mg 0.379mg Seed
Cholesterol 0mg 0mg
Trans Fat 0.14g 0.005g Khorasan wheat
Saturated Fat 3.33g 0.196g Khorasan wheat
Monounsaturated Fat 2.309g 0.213g Seed
Polyunsaturated fat 23.665g 0.621g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
36
Khorasan wheat
Mineral Summary Score
195
Seed
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
87%
Khorasan wheat
Carbohydrates
42%
Seed
71%
Khorasan wheat
Fats
142%
Seed
10%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 3.134g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.