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Seed vs Khorasan wheat - In-Depth Nutrition Comparison

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The main differences between Seed and Khorasan wheat

  • Seed is richer in Fiber, Phosphorus, Calcium, Iron, Magnesium, Copper, Vitamin B3, and Zinc, yet Khorasan wheat is richer in Selenium.
  • Daily need coverage for Fiber from Seed is 93% higher.
  • Seed contains 29 times more Calcium than Khorasan wheat. Seed contains 631mg of Calcium, while Khorasan wheat contains 22mg.
  • Khorasan wheat contains less Saturated Fat.

Food types used in this article are Seeds, chia seeds, dried and Wheat, KAMUT khorasan, uncooked.

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Seed vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +104.8%
Contains more Calcium +2768.2%
Contains more Magnesium +157.7%
Contains more Copper +82.6%
Contains more Zinc +24.5%
Contains more Phosphorus +136.3%
Contains less Sodium -68.8%
Equal in Potassium - 403
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Contains more Iron +104.8%
Contains more Calcium +2768.2%
Contains more Magnesium +157.7%
Contains more Copper +82.6%
Contains more Zinc +24.5%
Contains more Phosphorus +136.3%
Contains less Sodium -68.8%
Equal in Potassium - 403

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +440%
Contains more Vitamin B3 +38.5%
Contains more Vitamin E +22%
Equal in Vitamin B1 - 0.566
Equal in Vitamin B2 - 0.184
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +440%
Contains more Vitamin B3 +38.5%
Contains more Vitamin E +22%
Equal in Vitamin B1 - 0.566
Equal in Vitamin B2 - 0.184

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
36
Khorasan wheat
Mineral Summary Score
195
Seed
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
87%
Khorasan wheat
Carbohydrates
42%
Seed
71%
Khorasan wheat
Fats
142%
Seed
10%
Khorasan wheat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Khorasan wheat
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 3.134g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Seed Khorasan wheat Opinion
Calories 486 337 Seed
Protein 16.54 14.54 Seed
Fats 30.74 2.13 Seed
Vitamin C 1.6 0 Seed
Carbs 42.12 70.58 Khorasan wheat
Cholesterol 0 0
Vitamin D
Iron 7.72 3.77 Seed
Calcium 631 22 Seed
Potassium 407 403 Seed
Magnesium 335 130 Seed
Sugar 7.84 Seed
Fiber 34.4 11.1 Seed
Copper 0.924 0.506 Seed
Zinc 4.58 3.68 Seed
Starch 52.41 Khorasan wheat
Phosphorus 860 364 Seed
Sodium 16 5 Khorasan wheat
Vitamin A 54 10 Seed
Vitamin E 0.5 0.61 Khorasan wheat
Vitamin D
Vitamin B1 0.62 0.566 Seed
Vitamin B2 0.17 0.184 Khorasan wheat
Vitamin B3 8.83 6.375 Seed
Vitamin B5 0.949 Khorasan wheat
Vitamin B6 0.259 Khorasan wheat
Vitamin B12 0 Seed
Vitamin K 1.8 Khorasan wheat
Folate 49 Seed
Trans Fat 0.14 0.005 Khorasan wheat
Saturated Fat 3.33 0.196 Khorasan wheat
Monounsaturated Fat 2.309 0.213 Seed
Polyunsaturated fat 23.665 0.621 Seed
Tryptophan 0.436 0.13 Seed
Threonine 0.709 0.442 Seed
Isoleucine 0.801 0.566 Seed
Leucine 1.371 1.112 Seed
Lysine 0.97 0.416 Seed
Methionine 0.588 0.251 Seed
Phenylalanine 1.016 0.772 Seed
Valine 0.95 0.687 Seed
Histidine 0.531 0.379 Seed
Fructose 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.