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  6. Chia seeds vs. Wine

Chia seeds vs. Wine — In-Depth Nutrition Comparison

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Significant differences between chia seeds and wine

  • The amount of fiber, phosphorus, manganese, copper, selenium, iron, magnesium, calcium, vitamin B3, and vitamin B1 in chia seeds is higher than in wine.
  • Chia seeds cover your daily fiber needs 138% more than wine.
  • Wine has 276 times less selenium than chia seeds. Chia seeds have 55.2µg of selenium, while wine has 0.2µg.
  • Chia seeds have a higher glycemic index. The glycemic index of chia seeds is 15, while the glycemic index of wine is 0.

Specific food types used in this comparison are Seeds, chia seeds, dried and Alcoholic beverage, wine, table, all.

Infographic

Chia seeds vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Wine
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +2945.5%
Contains more CalciumCalcium +7787.5%
Contains more PotassiumPotassium +311.1%
Contains more IronIron +1986.5%
Contains more CopperCopper +13100%
Contains more ZincZinc +3423.1%
Contains more PhosphorusPhosphorus +4200%
Contains more ManganeseManganese +2096%
Contains more SeleniumSelenium +27500%
Contains less SodiumSodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Wine
Wine
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12300%
Contains more Vitamin B2Vitamin B2 +639.1%
Contains more Vitamin B3Vitamin B3 +5219.3%
Contains more FolateFolate +4800%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chia seeds Wine DV% diff.
Polyunsaturated fat 23.665g 0g 158%
Fiber 34.4g 0g 138%
Phosphorus 860mg 20mg 120%
Manganese 2.723mg 0.124mg 113%
Copper 0.924mg 0.007mg 102%
Selenium 55.2µg 0.2µg 100%
Iron 7.72mg 0.37mg 92%
Magnesium 335mg 11mg 77%
Calcium 631mg 8mg 62%
Vitamin B3 8.83mg 0.166mg 54%
Vitamin B1 0.62mg 0.005mg 51%
Fats 30.74g 0g 47%
Zinc 4.58mg 0.13mg 40%
Protein 16.54g 0.07g 33%
Calories 486kcal 83kcal 20%
Saturated fat 3.33g 0g 15%
Carbs 42.12g 2.72g 13%
Folate 49µg 1µg 12%
Vitamin B2 0.17mg 0.023mg 11%
Potassium 407mg 99mg 9%
Monounsaturated fat 2.309g 0g 6%
Vitamin B6 0.054mg 4%
Vitamin E 0.5mg 0mg 3%
Vitamin C 1.6mg 0mg 2%
Vitamin B5 0.037mg 1%
Choline 5mg 1%
Net carbs 7.72g 2.72g N/A
Sugar 0.79g N/A
Sodium 16mg 5mg 0%
Trans fat 0.14g 0g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +23528.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1448.5%
Contains more WaterWater +1392.8%
Contains more OtherOther +121.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.