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  6. Flax seeds vs. Pickled cucumber

Flax seeds vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between flax seeds and pickled cucumber

  • Flax seeds are higher than pickled cucumber in vitamin B1, copper, manganese, fiber, magnesium, phosphorus, iron, selenium, and zinc.
  • Flax seeds' daily need coverage for vitamin B1 is 137% higher.
  • Flax seeds have less sodium.

The food types used in this comparison are Seeds, flaxseed and Pickles, cucumber, sour.

Infographic

Flax seeds vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +9700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3434.8%
Contains more IronIron +1332.5%
Contains more CopperCopper +1335.3%
Contains more ZincZinc +21600%
Contains more PhosphorusPhosphorus +4485.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +22463.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +244.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1510%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2492.1%
Contains more Vitamin B6Vitamin B6 +5155.6%
Contains more FolateFolate +8600%
Contains more CholineCholine +2086.1%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +993%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flax seeds Pickled cucumber DV% diff.
Polyunsaturated fat 28.73g 0.081g 191%
Vitamin B1 1.644mg 0mg 137%
Copper 1.22mg 0.085mg 126%
Manganese 2.482mg 0.011mg 107%
Fiber 27.3g 1.2g 104%
Magnesium 392mg 4mg 92%
Phosphorus 642mg 14mg 90%
Iron 5.73mg 0.4mg 67%
Fats 42.16g 0.2g 65%
Sodium 30mg 1208mg 51%
Selenium 25.4µg 0µg 46%
Zinc 4.34mg 0.02mg 39%
Vitamin K 4.3µg 47µg 36%
Vitamin B6 0.473mg 0.009mg 36%
Protein 18.29g 0.33g 36%
Calories 534kcal 11kcal 26%
Calcium 255mg 0mg 26%
Potassium 813mg 23mg 23%
Folate 87µg 1µg 22%
Monounsaturated fat 7.527g 0.003g 19%
Vitamin B3 3.08mg 0mg 19%
Vitamin B5 0.985mg 0.038mg 19%
Saturated fat 3.663g 0.052g 16%
Choline 78.7mg 3.6mg 14%
Vitamin B2 0.161mg 0.01mg 12%
Carbs 28.88g 2.26g 9%
Vitamin E 0.31mg 0.09mg 1%
Vitamin A 0µg 10µg 1%
Vitamin C 0.6mg 1mg 0%
Net carbs 1.58g 1.06g N/A
Sugar 1.55g 1.06g N/A
Tryptophan 0.297mg 0.003mg 0%
Threonine 0.766mg 0.009mg 0%
Isoleucine 0.896mg 0.01mg 0%
Leucine 1.235mg 0.014mg 0%
Lysine 0.862mg 0.014mg 0%
Methionine 0.37mg 0.003mg 0%
Phenylalanine 0.957mg 0.009mg 0%
Valine 1.072mg 0.011mg 0%
Histidine 0.472mg 0.005mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +5442.4%
Contains more FatsFats +20980%
Contains more CarbsCarbs +1177.9%
Contains more OtherOther +18.5%
Contains more WaterWater +1251.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +250800%
Contains more Poly. FatPolyunsaturated fat +35369.1%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.