Flax vs. Rice — In-Depth Nutrition Comparison
A recap on differences between Flax and Rice
- Rice has less Copper, Vitamin B1, Fiber, Magnesium, Manganese, Phosphorus, Iron, Zinc, Selenium, and Vitamin B6.
- Flax covers your daily Copper needs 128% more than Rice.
- Rice contains 68 times less Fiber than Flax. Flax contains 27.3g of Fiber, while Rice contains 0.4g.
Food varieties used in this article are Seeds, flaxseed and Rice, white, long-grain, regular, enriched, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|