Sesame vs. Great northern beans — In-Depth Nutrition Comparison

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How are sesame and great northern beans different?

Sesame is higher than great northern beans in copper, iron, calcium, manganese, fats, magnesium, phosphorus, zinc, selenium, and vitamin B1.
Sesame covers your daily need for copper 426% more than great northern beans.
Sesame contains 110 times more fats than great northern beans. Sesame contains 49.67g of fats, while great northern beans contains 0.45g.

Seeds, sesame seeds, whole, dried and Beans, great northern, mature seeds, cooked, boiled, without salt types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sesame

Great northern beans

Contains more MagnesiumMagnesium	+602%
Contains more CalciumCalcium	+1333.8%
Contains more PotassiumPotassium	+19.7%
Contains more IronIron	+583.1%
Contains more CopperCopper	+1552.6%
Contains more ZincZinc	+780.7%
Contains more PhosphorusPhosphorus	+281.2%
Contains more ManganeseManganese	+374.9%
Contains more SeleniumSelenium	+739%

Contains less SodiumSodium

-81.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sesame

Great northern beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+400.6%
Contains more Vitamin B2Vitamin B2	+318.6%
Contains more Vitamin B3Vitamin B3	+563%
Contains more Vitamin B6Vitamin B6	+575.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+432%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~102µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	4.082mg	0.247mg	426%
Iron	14.55mg	2.13mg	155%
Polyunsaturated fat	21.773g	0.187g	144%
Calcium	975mg	68mg	91%
Manganese	2.46mg	0.518mg	84%
Fats	49.67g	0.45g	76%
Magnesium	351mg	50mg	72%
Phosphorus	629mg	165mg	66%
Zinc	7.75mg	0.88mg	62%
Selenium	34.4µg	4.1µg	55%
Vitamin B1	0.791mg	0.158mg	53%
Vitamin B6	0.79mg	0.117mg	52%
Monounsaturated fat	18.759g	0.021g	47%
Saturated fat	6.957g	0.14g	31%
Vitamin B3	4.515mg	0.681mg	24%
Calories	573kcal	118kcal	23%
Protein	17.73g	8.33g	19%
Fiber	11.8g	7g	19%
Vitamin B2	0.247mg	0.059mg	14%
Choline	25.6mg		5%
Vitamin B5	0.05mg	0.266mg	4%
Potassium	468mg	391mg	2%
Vitamin E	0.25mg		2%
Vitamin C	0mg	1.3mg	1%
Carbs	23.45g	21.09g	1%
Folate	97µg	102µg	1%
Protein per 100 calories	3.1g	7.1g	N/A
Calories per 10 g protein	323kcal	142kcal	N/A
Weight per 100 calories	17g	85g	N/A
Unsaturated / Saturated Fat ratio	5.8	1.5	N/A
Net carbs	11.65g	14.09g	N/A
Sugar	0.3g		N/A
Sodium	11mg	2mg	0%
Tryptophan	0.388mg	0.099mg	0%
Threonine	0.736mg	0.351mg	0%
Isoleucine	0.763mg	0.368mg	0%
Leucine	1.358mg	0.665mg	0%
Lysine	0.569mg	0.572mg	0%
Methionine	0.586mg	0.125mg	0%
Phenylalanine	0.94mg	0.451mg	0%
Valine	0.99mg	0.436mg	0%
Histidine	0.522mg	0.232mg	0%