Sesame vs. Refried beans — In-Depth Nutrition Comparison
What are the main differences between Sesame and Refried beans?
- Refried beans have less Copper, Iron, Calcium, Manganese, Phosphorus, Magnesium, Zinc, Vitamin B1, Vitamin B6, and Selenium than Sesame.
- Sesame's daily need coverage for Copper is 439% higher.
- Sesame has 34 times more Calcium than Refried beans. Sesame has 975mg of Calcium, while Refried beans have 29mg.
We used Seeds, sesame seeds, whole, dried and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|