Semolina vs. Apple pie — In-Depth Nutrition Comparison
Compare
How are semolina and apple pie different?
- Semolina is higher in manganese, vitamin B6, copper, vitamin B3, phosphorus, vitamin B5, and zinc; however, apple pie is richer in vitamin B2.
- Daily need coverage for manganese for semolina is 37% higher.
- Semolina contains 12 times more vitamin B6 than apple pie. While semolina contains 0.452mg of vitamin B6, apple pie contains only 0.038mg.
- Semolina has less saturated fat.
- Apple pie has a lower glycemic index (41) than semolina (54).
Rice, white, long-grain, parboiled, unenriched, dry and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +545.5% |
| Contains more PotassiumPotassium | +167.7% |
| Contains more CopperCopper | +517.4% |
| Contains more ZincZinc | +537.5% |
| Contains more PhosphorusPhosphorus | +537.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +468.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.2% |
| Contains more Vitamin B3Vitamin B3 | +349.5% |
| Contains more Vitamin B5Vitamin B5 | +464.7% |
| Contains more Vitamin B6Vitamin B6 | +1089.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +295.3% |
| Contains more CarbsCarbs | +137.9% |
| Contains more FatsFats | +968% |
| Contains more WaterWater | +429.4% |
| Contains more OtherOther | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +1600.8% |
| Contains more Poly. FatPolyunsaturated fat | +582.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.035mg | 0.182mg | 37% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.452mg | 0.038mg | 32% |
| Starch | 68.29g | 28% | |
| Copper | 0.284mg | 0.046mg | 26% |
| Vitamin B3 | 5.048mg | 1.123mg | 25% |
| Phosphorus | 153mg | 24mg | 18% |
| Saturated fat | 0.294g | 3.797g | 16% |
| Carbs | 80.89g | 34g | 16% |
| Fats | 1.03g | 11g | 15% |
| Polyunsaturated fat | 0.322g | 2.198g | 13% |
| Vitamin B5 | 0.672mg | 0.119mg | 11% |
| Protein | 7.51g | 1.9g | 11% |
| Sodium | 2mg | 266mg | 11% |
| Monounsaturated fat | 0.258g | 4.388g | 10% |
| Vitamin B2 | 0.05mg | 0.158mg | 8% |
| Zinc | 1.02mg | 0.16mg | 8% |
| Vitamin B1 | 0.224mg | 0.134mg | 8% |
| Calories | 374kcal | 237kcal | 7% |
| Calcium | 71mg | 11mg | 6% |
| Iron | 0.74mg | 1.21mg | 6% |
| Magnesium | 27mg | 7mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Potassium | 174mg | 65mg | 3% |
| Vitamin A | 29µg | 3% | |
| Fiber | 1.8g | 1.6g | 1% |
| Folate | 8µg | 4µg | 1% |
| Net carbs | 79.09g | 32.4g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0.026mg | 0% |
| Threonine | 0.271mg | 0.054mg | 0% |
| Isoleucine | 0.339mg | 0.073mg | 0% |
| Leucine | 0.656mg | 0.129mg | 0% |
| Lysine | 0.215mg | 0.07mg | 0% |
| Methionine | 0.183mg | 0.032mg | 0% |
| Phenylalanine | 0.398mg | 0.088mg | 0% |
| Valine | 0.47mg | 0.084mg | 0% |
| Histidine | 0.185mg | 0.038mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
10%
Minerals Daily Need Coverage Score
52%
15%
Comparison summary
Which food contains less Sodium?
Semolina contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 3.503g)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is richer in vitamins?
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 13)
Which food is cheaper?
Apple pie is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)