Semolina vs. Apple pie — In-Depth Nutrition Comparison
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How are semolina and apple pie different?
- Semolina is higher in manganese, vitamin B6, copper, vitamin B3, phosphorus, vitamin B5, and zinc; however, apple pie is richer in vitamin B2.
- Daily need coverage for manganese for semolina is 37% higher.
- Semolina contains 12 times more vitamin B6 than apple pie. While semolina contains 0.452mg of vitamin B6, apple pie contains only 0.038mg.
- Semolina has less saturated fat.
- Apple pie has a lower glycemic index (41) than semolina (54).
Rice, white, long-grain, parboiled, unenriched, dry and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +545.5% |
| Contains more PotassiumPotassium | +167.7% |
| Contains more CopperCopper | +517.4% |
| Contains more ZincZinc | +537.5% |
| Contains more PhosphorusPhosphorus | +537.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +468.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.2% |
| Contains more Vitamin B3Vitamin B3 | +349.5% |
| Contains more Vitamin B5Vitamin B5 | +464.7% |
| Contains more Vitamin B6Vitamin B6 | +1089.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.182mg | 37% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.452mg | 0.038mg | 32% |
| Starch | 68.29g | 28% | |
| Copper | 0.284mg | 0.046mg | 26% |
| Vitamin B3 | 5.048mg | 1.123mg | 25% |
| Phosphorus | 153mg | 24mg | 18% |
| Saturated fat | 0.294g | 3.797g | 16% |
| Carbs | 80.89g | 34g | 16% |
| Fats | 1.03g | 11g | 15% |
| Polyunsaturated fat | 0.322g | 2.198g | 13% |
| Vitamin B5 | 0.672mg | 0.119mg | 11% |
| Protein | 7.51g | 1.9g | 11% |
| Sodium | 2mg | 266mg | 11% |
| Monounsaturated fat | 0.258g | 4.388g | 10% |
| Vitamin B2 | 0.05mg | 0.158mg | 8% |
| Zinc | 1.02mg | 0.16mg | 8% |
| Vitamin B1 | 0.224mg | 0.134mg | 8% |
| Calories | 374kcal | 237kcal | 7% |
| Calcium | 71mg | 11mg | 6% |
| Iron | 0.74mg | 1.21mg | 6% |
| Magnesium | 27mg | 7mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Potassium | 174mg | 65mg | 3% |
| Vitamin A | 29µg | 3% | |
| Fiber | 1.8g | 1.6g | 1% |
| Folate | 8µg | 4µg | 1% |
| Net carbs | 79.09g | 32.4g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0.026mg | 0% |
| Threonine | 0.271mg | 0.054mg | 0% |
| Isoleucine | 0.339mg | 0.073mg | 0% |
| Leucine | 0.656mg | 0.129mg | 0% |
| Lysine | 0.215mg | 0.07mg | 0% |
| Methionine | 0.183mg | 0.032mg | 0% |
| Phenylalanine | 0.398mg | 0.088mg | 0% |
| Valine | 0.47mg | 0.084mg | 0% |
| Histidine | 0.185mg | 0.038mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +295.3% |
| Contains more CarbsCarbs | +137.9% |
| Contains more FatsFats | +968% |
| Contains more WaterWater | +429.4% |
| Contains more OtherOther | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +1600.8% |
| Contains more Poly. FatPolyunsaturated fat | +582.6% |
