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Semolina vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between semolina and apple strudel

  • Semolina has more manganese, vitamin B6, vitamin B3, copper, selenium, phosphorus, and vitamin B1; however, apple strudel is richer in vitamin E and vitamin B12.
  • Semolina covers your daily manganese needs 37% more than apple strudel.
  • Apple strudel has 15 times less vitamin B3 than semolina. Semolina has 5.048mg of vitamin B3, while apple strudel has 0.33mg.
  • Semolina contains less saturated fat.

Specific food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Strudel, apple.

Infographic

Semolina vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +373.3%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +76.2%
Contains more CopperCopper +846.7%
Contains more ZincZinc +436.8%
Contains more PhosphorusPhosphorus +363.6%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +444.7%
Contains more SeleniumSelenium +226.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +1429.7%
Contains more Vitamin B5Vitamin B5 +148.9%
Contains more Vitamin B6Vitamin B6 +882.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +127.6%
Contains more CarbsCarbs +96.8%
Contains more FatsFats +987.4%
Contains more WaterWater +341.2%
Contains more OtherOther +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +1166.3%
Contains more Poly. FatPolyunsaturated fat +1550.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Apple strudel DV% diff.
Manganese 1.035mg 0.19mg 37%
Polyunsaturated fat 0.322g 5.315g 33%
Vitamin B6 0.452mg 0.046mg 31%
Vitamin B3 5.048mg 0.33mg 29%
Copper 0.284mg 0.03mg 28%
Starch 68.29g 28%
Selenium 19.9µg 6.1µg 25%
Phosphorus 153mg 33mg 17%
Fats 1.03g 11.2g 16%
Vitamin B1 0.224mg 0.04mg 15%
Carbs 80.89g 41.1g 13%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.03mg 1.42mg 9%
Saturated fat 0.294g 2.044g 8%
Protein 7.51g 3.3g 8%
Vitamin B5 0.672mg 0.27mg 8%
Monounsaturated fat 0.258g 3.267g 8%
Zinc 1.02mg 0.19mg 8%
Lysine 0.215mg 153mg 7%
Calcium 71mg 15mg 6%
Sodium 2mg 135mg 6%
Folate 8µg 28µg 5%
Calories 374kcal 274kcal 5%
Magnesium 27mg 9mg 4%
Iron 0.74mg 0.42mg 4%
Choline 17.4mg 3%
Vitamin B2 0.05mg 0.025mg 2%
Vitamin C 0mg 1.7mg 2%
Fiber 1.8g 2.2g 2%
Vitamin K 0.1µg 2.9µg 2%
Cholesterol 0mg 6mg 2%
Potassium 174mg 149mg 1%
Vitamin A 6µg 1%
Net carbs 79.09g 38.9g N/A
Sugar 0.33g 25.75g N/A
Tryptophan 0.103mg 0.039mg 0%
Threonine 0.271mg 0.119mg 0%
Isoleucine 0.339mg 0.147mg 0%
Leucine 0.656mg 0.257mg 0%
Methionine 0.183mg 0.067mg 0%
Phenylalanine 0.398mg 0.151mg 0%
Valine 0.47mg 0.164mg 0%
Histidine 0.185mg 0.076mg 0%
Fructose 0.02g 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Semolina
12%
Apple strudel
Minerals Daily Need Coverage Score
52%
Semolina
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 25.42g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Semolina
Semolina is lower in Saturated fat (difference - 1.75g)
Which food is lower in glycemic index?
Semolina
Semolina is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.