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  6. Semolina vs. Baker's yeast

Semolina vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between Semolina and Baker's yeast

  • Semolina has more Manganese, however, Baker's yeast is richer in Folate, Vitamin B1, Vitamin B5, Vitamin B2, Zinc, Vitamin B3, Iron, Phosphorus, and Fiber.
  • Baker's yeast covers your daily Folate needs 194% more than Semolina.
  • Baker's yeast has 5 times less Manganese than Semolina. Semolina has 1.035mg of Manganese, while Baker's yeast has 0.2mg.

Specific food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Leavening agents, yeast, baker's, compressed.

Infographic

Semolina vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
5
:
5
Baker's yeast
Baker's yeast
Contains more Calcium +273.7%
Contains less Sodium -93.3%
Contains more Copper +91.9%
Contains more Manganese +417.5%
Contains more Selenium +145.7%
Contains more Iron +339.2%
Contains more Magnesium +48.1%
Contains more Phosphorus +119.6%
Contains more Potassium +245.4%
Contains more Zinc +877.5%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +273.7%
Contains less Sodium -93.3%
Contains more Copper +91.9%
Contains more Manganese +417.5%
Contains more Selenium +145.7%
Contains more Iron +339.2%
Contains more Magnesium +48.1%
Contains more Phosphorus +119.6%
Contains more Potassium +245.4%
Contains more Zinc +877.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
3
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +739.3%
Contains more Vitamin B2 +2160%
Contains more Vitamin B3 +143.7%
Contains more Vitamin B5 +629.2%
Contains more Folate +9712.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.43
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +739.3%
Contains more Vitamin B2 +2160%
Contains more Vitamin B3 +143.7%
Contains more Vitamin B5 +629.2%
Contains more Folate +9712.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
1
:
4
Baker's yeast
Baker's yeast
Contains more Carbs +346.9%
Contains more Protein +11.9%
Contains more Fats +84.5%
Contains more Water +599.8%
Contains more Other +266.2%
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Carbs +346.9%
Contains more Protein +11.9%
Contains more Fats +84.5%
Contains more Water +599.8%
Contains more Other +266.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
1
:
2
Baker's yeast
Baker's yeast
Contains more Polyunsaturated fat +7950%
Contains less Saturated Fat -17.3%
Contains more Monounsaturated Fat +305.8%
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Polyunsaturated fat +7950%
Contains less Saturated Fat -17.3%
Contains more Monounsaturated Fat +305.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Baker's yeast
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Semolina Baker's yeast Opinion
Net carbs 79.09g 10g Semolina
Protein 7.51g 8.4g Baker's yeast
Fats 1.03g 1.9g Baker's yeast
Carbs 80.89g 18.1g Semolina
Calories 374kcal 105kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g 0g Baker's yeast
Fiber 1.8g 8.1g Baker's yeast
Calcium 71mg 19mg Semolina
Iron 0.74mg 3.25mg Baker's yeast
Magnesium 27mg 40mg Baker's yeast
Phosphorus 153mg 336mg Baker's yeast
Potassium 174mg 601mg Baker's yeast
Sodium 2mg 30mg Semolina
Zinc 1.02mg 9.97mg Baker's yeast
Copper 0.284mg 0.148mg Semolina
Manganese 1.035mg 0.2mg Semolina
Selenium 19.9µg 8.1µg Semolina
Vitamin E 0.03mg 0mg Semolina
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.224mg 1.88mg Baker's yeast
Vitamin B2 0.05mg 1.13mg Baker's yeast
Vitamin B3 5.048mg 12.3mg Baker's yeast
Vitamin B5 0.672mg 4.9mg Baker's yeast
Vitamin B6 0.452mg 0.43mg Semolina
Folate 8µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 0.1µg 0µg Semolina
Tryptophan 0.103mg 0.106mg Baker's yeast
Threonine 0.271mg 0.435mg Baker's yeast
Isoleucine 0.339mg 0.476mg Baker's yeast
Leucine 0.656mg 0.668mg Baker's yeast
Lysine 0.215mg 0.69mg Baker's yeast
Methionine 0.183mg 0.166mg Semolina
Phenylalanine 0.398mg 0.407mg Baker's yeast
Valine 0.47mg 0.512mg Baker's yeast
Histidine 0.185mg 0.217mg Baker's yeast
Saturated Fat 0.294g 0.243g Baker's yeast
Monounsaturated Fat 0.258g 1.047g Baker's yeast
Polyunsaturated fat 0.322g 0.004g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
162%
Baker's yeast
Minerals Daily Need Coverage Score
52%
Semolina
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 28mg)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.4)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.