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  6. Semolina vs. Baker's yeast

Semolina vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between semolina and baker's yeast

  • Semolina has more manganese; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, iron, phosphorus, and fiber.
  • Baker's yeast covers your daily folate needs 194% more than semolina.
  • Baker's yeast has 5 times less manganese than semolina. Semolina has 1.035mg of manganese, while baker's yeast has 0.2mg.

Specific food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Leavening agents, yeast, baker's, compressed.

Infographic

Semolina vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +273.7%
Contains more CopperCopper +91.9%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +417.5%
Contains more SeleniumSelenium +145.7%
Contains more MagnesiumMagnesium +48.1%
Contains more PotassiumPotassium +245.4%
Contains more IronIron +339.2%
Contains more ZincZinc +877.5%
Contains more PhosphorusPhosphorus +119.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +739.3%
Contains more Vitamin B2Vitamin B2 +2160%
Contains more Vitamin B3Vitamin B3 +143.7%
Contains more Vitamin B5Vitamin B5 +629.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +9712.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.43mg

All nutrients comparison - raw data values

Nutrient Semolina Baker's yeast DV% diff.
Folate 8µg 785µg 194%
Vitamin B1 0.224mg 1.88mg 138%
Vitamin B5 0.672mg 4.9mg 85%
Vitamin B2 0.05mg 1.13mg 83%
Zinc 1.02mg 9.97mg 81%
Vitamin B3 5.048mg 12.3mg 45%
Manganese 1.035mg 0.2mg 36%
Iron 0.74mg 3.25mg 31%
Starch 68.29g 28%
Phosphorus 153mg 336mg 26%
Fiber 1.8g 8.1g 25%
Carbs 80.89g 18.1g 21%
Selenium 19.9µg 8.1µg 21%
Copper 0.284mg 0.148mg 15%
Calories 374kcal 105kcal 13%
Potassium 174mg 601mg 13%
Choline 32mg 6%
Calcium 71mg 19mg 5%
Magnesium 27mg 40mg 3%
Polyunsaturated fat 0.322g 0.004g 2%
Protein 7.51g 8.4g 2%
Vitamin B6 0.452mg 0.43mg 2%
Monounsaturated fat 0.258g 1.047g 2%
Fats 1.03g 1.9g 1%
Sodium 2mg 30mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 79.09g 10g N/A
Sugar 0.33g 0g N/A
Vitamin E 0.03mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.294g 0.243g 0%
Tryptophan 0.103mg 0.106mg 0%
Threonine 0.271mg 0.435mg 0%
Isoleucine 0.339mg 0.476mg 0%
Leucine 0.656mg 0.668mg 0%
Lysine 0.215mg 0.69mg 0%
Methionine 0.183mg 0.166mg 0%
Phenylalanine 0.398mg 0.407mg 0%
Valine 0.47mg 0.512mg 0%
Histidine 0.185mg 0.217mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more CarbsCarbs +346.9%
Contains more ProteinProtein +11.9%
Contains more FatsFats +84.5%
Contains more WaterWater +599.8%
Contains more OtherOther +266.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +7950%
Contains less Sat. FatSaturated fat -17.3%
Contains more Mono. FatMonounsaturated fat +305.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.