Semolina vs. Baker's yeast — In-Depth Nutrition Comparison
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Significant differences between semolina and baker's yeast
- Semolina has more manganese; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, iron, phosphorus, and fiber.
- Baker's yeast covers your daily folate needs 194% more than semolina.
- Baker's yeast has 5 times less manganese than semolina. Semolina has 1.035mg of manganese, while baker's yeast has 0.2mg.
Specific food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +273.7% |
| Contains more CopperCopper | +91.9% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +417.5% |
| Contains more SeleniumSelenium | +145.7% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more PotassiumPotassium | +245.4% |
| Contains more IronIron | +339.2% |
| Contains more ZincZinc | +877.5% |
| Contains more PhosphorusPhosphorus | +119.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +739.3% |
| Contains more Vitamin B2Vitamin B2 | +2160% |
| Contains more Vitamin B3Vitamin B3 | +143.7% |
| Contains more Vitamin B5Vitamin B5 | +629.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +9712.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more CarbsCarbs | +346.9% |
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +84.5% |
| Contains more WaterWater | +599.8% |
| Contains more OtherOther | +266.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +7950% |
| Contains less Sat. FatSaturated fat | -17.3% |
| Contains more Mono. FatMonounsaturated fat | +305.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 8µg | 785µg | 194% |
| Vitamin B1 | 0.224mg | 1.88mg | 138% |
| Vitamin B5 | 0.672mg | 4.9mg | 85% |
| Vitamin B2 | 0.05mg | 1.13mg | 83% |
| Zinc | 1.02mg | 9.97mg | 81% |
| Vitamin B3 | 5.048mg | 12.3mg | 45% |
| Manganese | 1.035mg | 0.2mg | 36% |
| Iron | 0.74mg | 3.25mg | 31% |
| Starch | 68.29g | 28% | |
| Phosphorus | 153mg | 336mg | 26% |
| Fiber | 1.8g | 8.1g | 25% |
| Carbs | 80.89g | 18.1g | 21% |
| Selenium | 19.9µg | 8.1µg | 21% |
| Copper | 0.284mg | 0.148mg | 15% |
| Calories | 374kcal | 105kcal | 13% |
| Potassium | 174mg | 601mg | 13% |
| Choline | 32mg | 6% | |
| Calcium | 71mg | 19mg | 5% |
| Magnesium | 27mg | 40mg | 3% |
| Polyunsaturated fat | 0.322g | 0.004g | 2% |
| Protein | 7.51g | 8.4g | 2% |
| Vitamin B6 | 0.452mg | 0.43mg | 2% |
| Monounsaturated fat | 0.258g | 1.047g | 2% |
| Fats | 1.03g | 1.9g | 1% |
| Sodium | 2mg | 30mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 79.09g | 10g | N/A |
| Sugar | 0.33g | 0g | N/A |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.294g | 0.243g | 0% |
| Tryptophan | 0.103mg | 0.106mg | 0% |
| Threonine | 0.271mg | 0.435mg | 0% |
| Isoleucine | 0.339mg | 0.476mg | 0% |
| Leucine | 0.656mg | 0.668mg | 0% |
| Lysine | 0.215mg | 0.69mg | 0% |
| Methionine | 0.183mg | 0.166mg | 0% |
| Phenylalanine | 0.398mg | 0.407mg | 0% |
| Valine | 0.47mg | 0.512mg | 0% |
| Histidine | 0.185mg | 0.217mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
151%
Minerals Daily Need Coverage Score
52%
75%
Comparison summary
Which food contains less Sodium?
Semolina contains less Sodium (difference - 28mg)
Which food is cheaper?
Semolina is cheaper (difference - $0.4)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.