Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Semolina
  5. Compare
  6. Semolina vs. Broad beans

Semolina vs. Broad beans — In-Depth Nutrition Comparison

Compare

A recap on the differences between semolina and broad beans

  • Semolina is higher in selenium, manganese, vitamin B6, copper, vitamin B3, vitamin B5, and phosphorus, yet broad beans are higher in vitamin C, folate, and iron.
  • Semolina covers your daily selenium needs 34% more than broad beans.
  • Semolina contains 16 times more vitamin B6 than broad beans. While semolina contains 0.452mg of vitamin B6, broad beans contain only 0.029mg.
  • The glycemic index of semolina is lower.

Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Semolina vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more CalciumCalcium +294.4%
Contains more CopperCopper +373.3%
Contains more ZincZinc +117%
Contains more PhosphorusPhosphorus +109.6%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +296.6%
Contains more SeleniumSelenium +1890%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +10.9%
Contains more IronIron +102.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B3Vitamin B3 +320.7%
Contains more Vitamin B5Vitamin B5 +918.2%
Contains more Vitamin B6Vitamin B6 +1458.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more FolateFolate +625%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Semolina Broad beans DV% diff.
Manganese 1.035mg 0.261mg 34%
Selenium 19.9µg 1µg 34%
Vitamin B6 0.452mg 0.029mg 33%
Starch 68.29g 28%
Copper 0.284mg 0.06mg 25%
Vitamin B3 5.048mg 1.2mg 24%
Carbs 80.89g 10.1g 24%
Vitamin C 0mg 19.8mg 22%
Calories 374kcal 62kcal 16%
Folate 8µg 58µg 13%
Vitamin B5 0.672mg 0.066mg 12%
Phosphorus 153mg 73mg 11%
Iron 0.74mg 1.5mg 10%
Vitamin B1 0.224mg 0.128mg 8%
Fiber 1.8g 3.6g 7%
Zinc 1.02mg 0.47mg 5%
Calcium 71mg 18mg 5%
Protein 7.51g 4.8g 5%
Vitamin B2 0.05mg 0.09mg 3%
Sodium 2mg 41mg 2%
Vitamin A 14µg 2%
Monounsaturated fat 0.258g 0.02g 1%
Saturated fat 0.294g 0.142g 1%
Fats 1.03g 0.5g 1%
Magnesium 27mg 31mg 1%
Potassium 174mg 193mg 1%
Net carbs 79.09g 6.5g N/A
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.322g 0.303g 0%
Tryptophan 0.103mg 0.048mg 0%
Threonine 0.271mg 0.178mg 0%
Isoleucine 0.339mg 0.215mg 0%
Leucine 0.656mg 0.37mg 0%
Lysine 0.215mg 0.313mg 0%
Methionine 0.183mg 0.037mg 0%
Phenylalanine 0.398mg 0.195mg 0%
Valine 0.47mg 0.235mg 0%
Histidine 0.185mg 0.115mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +56.5%
Contains more FatsFats +106%
Contains more CarbsCarbs +700.9%
Contains more WaterWater +748.9%
Contains more OtherOther +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains more Mono. FatMonounsaturated fat +1190%
Contains less Sat. FatSaturated fat -51.7%
~equal in Polyunsaturated fat ~0.303g

People also compare

Semolina
Semolina vs Wild rice raw
Wild rice raw
Semolina
Semolina vs Wheat
Wheat
Semolina
Semolina vs Bulgur dry
Bulgur dry
Broad beans
Broad beans vs Mothbeans raw
Mothbeans raw
Broad beans
Broad beans vs Mung beans
Mung beans
Broad beans
Broad beans vs Winged beans raw
Winged beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.