Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Semolina
  5. Compare
  6. Semolina vs. Bisque

Semolina vs. Bisque — In-Depth Nutrition Comparison

Compare

The main differences between Semolina and Bisque

  • Semolina is richer than Bisque in Manganese, Vitamin B6, Vitamin B3, Copper, Phosphorus, Vitamin B1, Vitamin B5, Zinc, and Fiber.
  • Daily need coverage for Manganese from Semolina is 40% higher.
  • Semolina contains 13 times more Vitamin B5 than Bisque. Semolina contains 0.672mg of Vitamin B5, while Bisque contains 0.05mg.
  • Semolina contains less Sodium.

Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Semolina vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
10
:
0
Bisque
Bisque
Contains more Calcium +343.8%
Contains more Iron +124.2%
Contains more Magnesium +575%
Contains more Phosphorus +537.5%
Contains less Sodium -99.5%
Contains more Zinc +325%
Contains more Copper +446.2%
Contains more Manganese +895.2%
Equal in Potassium - 169
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Calcium +343.8%
Contains more Iron +124.2%
Contains more Magnesium +575%
Contains more Phosphorus +537.5%
Contains less Sodium -99.5%
Contains more Zinc +325%
Contains more Copper +446.2%
Contains more Manganese +895.2%
Equal in Potassium - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
9
:
2
Bisque
Bisque
Contains more Vitamin B1 +729.6%
Contains more Vitamin B2 +72.4%
Contains more Vitamin B3 +985.6%
Contains more Vitamin B5 +1244%
Contains more Vitamin B6 +1155.6%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin B1 +729.6%
Contains more Vitamin B2 +72.4%
Contains more Vitamin B3 +985.6%
Contains more Vitamin B5 +1244%
Contains more Vitamin B6 +1155.6%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
3
:
2
Bisque
Bisque
Contains more Protein +716.3%
Contains more Carbs +742.6%
Contains more Water +784.1%
Contains more Other +81.7%
Equal in Fats - 1.02
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +716.3%
Contains more Carbs +742.6%
Contains more Water +784.1%
Contains more Other +81.7%
Equal in Fats - 1.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
0
:
3
Bisque
Bisque
Contains less Saturated Fat -25.2%
Contains more Polyunsaturated fat +39.8%
Equal in Monounsaturated Fat - 0.28
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains less Saturated Fat -25.2%
Contains more Polyunsaturated fat +39.8%
Equal in Monounsaturated Fat - 0.28

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Semolina Bisque Opinion
Net carbs 79.09g 9.4g Semolina
Protein 7.51g 0.92g Semolina
Fats 1.03g 1.02g Semolina
Carbs 80.89g 9.6g Semolina
Calories 374kcal 50kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g Bisque
Fiber 1.8g 0.2g Semolina
Calcium 71mg 16mg Semolina
Iron 0.74mg 0.33mg Semolina
Magnesium 27mg 4mg Semolina
Phosphorus 153mg 24mg Semolina
Potassium 174mg 169mg Semolina
Sodium 2mg 424mg Semolina
Zinc 1.02mg 0.24mg Semolina
Copper 0.284mg 0.052mg Semolina
Manganese 1.035mg 0.104mg Semolina
Selenium 19.9µg Semolina
Vitamin A 0IU 292IU Bisque
Vitamin A RAE 18µg Bisque
Vitamin E 0.03mg Semolina
Vitamin C 0mg 2.4mg Bisque
Vitamin B1 0.224mg 0.027mg Semolina
Vitamin B2 0.05mg 0.029mg Semolina
Vitamin B3 5.048mg 0.465mg Semolina
Vitamin B5 0.672mg 0.05mg Semolina
Vitamin B6 0.452mg 0.036mg Semolina
Folate 8µg 6µg Semolina
Vitamin K 0.1µg Semolina
Tryptophan 0.103mg 0.009mg Semolina
Threonine 0.271mg 0.027mg Semolina
Isoleucine 0.339mg 0.031mg Semolina
Leucine 0.656mg 0.051mg Semolina
Lysine 0.215mg 0.036mg Semolina
Methionine 0.183mg 0.012mg Semolina
Phenylalanine 0.398mg 0.031mg Semolina
Valine 0.47mg 0.035mg Semolina
Histidine 0.185mg 0.018mg Semolina
Cholesterol 0mg 2mg Semolina
Saturated Fat 0.294g 0.22g Bisque
Monounsaturated Fat 0.258g 0.28g Bisque
Polyunsaturated fat 0.322g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Semolina
Semolina vs Wild rice raw
Wild rice raw
Semolina
Semolina vs Wheat
Wheat
Semolina
Semolina vs Bulgur dry
Bulgur dry
Bisque
Bisque vs Pea soup
Pea soup
Bisque
Bisque vs Cream of mushroom soup
Cream of mushroom soup
Bisque
Bisque vs Minestrone
Minestrone

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
5%
Bisque
Minerals Daily Need Coverage Score
52%
Semolina
14%
Bisque

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Semolina
Semolina is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is richer in vitamins?
Semolina
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 0.074g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.