Semolina vs. Bisque — In-Depth Nutrition Comparison
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The main differences between semolina and bisque
- Semolina is richer than bisque in manganese, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, vitamin B5, zinc, and fiber.
- Daily need coverage for manganese for semolina is 40% higher.
- Semolina contains 13 times more vitamin B5 than bisque. Semolina contains 0.672mg of vitamin B5, while bisque contains 0.05mg.
- Semolina contains less sodium.
- Semolina has a lower glycemic index than bisque.
Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +343.8% |
| Contains more IronIron | +124.2% |
| Contains more CopperCopper | +446.2% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +537.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +895.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +729.6% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +985.6% |
| Contains more Vitamin B5Vitamin B5 | +1244% |
| Contains more Vitamin B6Vitamin B6 | +1155.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +716.3% |
| Contains more CarbsCarbs | +742.6% |
| Contains more WaterWater | +784.1% |
| Contains more OtherOther | +81.7% |
~equal in
Fats
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Poly. FatPolyunsaturated fat | +39.8% |
~equal in
Monounsaturated fat
~0.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.035mg | 0.104mg | 40% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.452mg | 0.036mg | 32% |
| Vitamin B3 | 5.048mg | 0.465mg | 29% |
| Starch | 68.29g | 28% | |
| Copper | 0.284mg | 0.052mg | 26% |
| Carbs | 80.89g | 9.6g | 24% |
| Sodium | 2mg | 424mg | 18% |
| Phosphorus | 153mg | 24mg | 18% |
| Vitamin B1 | 0.224mg | 0.027mg | 16% |
| Calories | 374kcal | 50kcal | 16% |
| Protein | 7.51g | 0.92g | 13% |
| Vitamin B5 | 0.672mg | 0.05mg | 12% |
| Zinc | 1.02mg | 0.24mg | 7% |
| Calcium | 71mg | 16mg | 6% |
| Fiber | 1.8g | 0.2g | 6% |
| Iron | 0.74mg | 0.33mg | 5% |
| Magnesium | 27mg | 4mg | 5% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Vitamin A | 18µg | 2% | |
| Vitamin B2 | 0.05mg | 0.029mg | 2% |
| Folate | 8µg | 6µg | 1% |
| Polyunsaturated fat | 0.322g | 0.45g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 1.03g | 1.02g | 0% |
| Net carbs | 79.09g | 9.4g | N/A |
| Potassium | 174mg | 169mg | 0% |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.294g | 0.22g | 0% |
| Monounsaturated fat | 0.258g | 0.28g | 0% |
| Tryptophan | 0.103mg | 0.009mg | 0% |
| Threonine | 0.271mg | 0.027mg | 0% |
| Isoleucine | 0.339mg | 0.031mg | 0% |
| Leucine | 0.656mg | 0.051mg | 0% |
| Lysine | 0.215mg | 0.036mg | 0% |
| Methionine | 0.183mg | 0.012mg | 0% |
| Phenylalanine | 0.398mg | 0.031mg | 0% |
| Valine | 0.47mg | 0.035mg | 0% |
| Histidine | 0.185mg | 0.018mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
4%
Minerals Daily Need Coverage Score
52%
14%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 422mg)
Which food is lower in glycemic index?
Semolina is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is richer in vitamins?
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 0.074g)
Which food is cheaper?
Bisque is cheaper (difference - $1.4)