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Semolina vs. Cherimoya — In-Depth Nutrition Comparison

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How are semolina and cherimoya different?

  • Semolina is richer in manganese, vitamin B3, copper, phosphorus, vitamin B6, vitamin B1, zinc, and vitamin B5, while cherimoya is higher in vitamin C and vitamin B2.
  • Semolina covers your daily need for manganese, 41% more than cherimoya.
  • Semolina contains 8 times more vitamin B3 than cherimoya. Semolina contains 5.048mg of vitamin B3, while cherimoya contains 0.644mg.

Rice, white, long-grain, parboiled, unenriched, dry and Cherimoya, raw types were used in this article.

Infographic

Semolina vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +610%
Contains more IronIron +174.1%
Contains more CopperCopper +311.6%
Contains more ZincZinc +537.5%
Contains more PhosphorusPhosphorus +488.5%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +1012.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +64.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +121.8%
Contains more Vitamin B3Vitamin B3 +683.9%
Contains more Vitamin B5Vitamin B5 +94.8%
Contains more Vitamin B6Vitamin B6 +75.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B2Vitamin B2 +162%
Contains more FolateFolate +187.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +378.3%
Contains more FatsFats +51.5%
Contains more CarbsCarbs +356.7%
Contains more WaterWater +705.2%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +369.1%
Contains more Poly. FatPolyunsaturated fat +71.3%
Contains less Sat. FatSaturated fat -20.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 68.29 g
Sucrose: 0.21 g
Glucose: 0.11 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +214.3%
Contains more GlucoseGlucose +5290.9%
Contains more FructoseFructose +31300%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Cherimoya DV% diff.
Manganese 1.035mg 0.093mg 41%
Selenium 19.9µg 36%
Vitamin B3 5.048mg 0.644mg 28%
Starch 68.29g 0g 28%
Copper 0.284mg 0.069mg 24%
Carbs 80.89g 17.71g 21%
Phosphorus 153mg 26mg 18%
Calories 374kcal 75kcal 15%
Vitamin B6 0.452mg 0.257mg 15%
Vitamin C 0mg 12.6mg 14%
Protein 7.51g 1.57g 12%
Vitamin B1 0.224mg 0.101mg 10%
Fructose 0.02g 6.28g 8%
Zinc 1.02mg 0.16mg 8%
Vitamin B5 0.672mg 0.345mg 7%
Vitamin B2 0.05mg 0.131mg 6%
Calcium 71mg 10mg 6%
Iron 0.74mg 0.27mg 6%
Fiber 1.8g 3g 5%
Folate 8µg 23µg 4%
Potassium 174mg 287mg 3%
Magnesium 27mg 17mg 2%
Vitamin E 0.03mg 0.27mg 2%
Polyunsaturated fat 0.322g 0.188g 1%
Monounsaturated fat 0.258g 0.055g 1%
Fats 1.03g 0.68g 1%
Net carbs 79.09g 14.71g N/A
Sugar 0.33g 12.87g N/A
Sodium 2mg 7mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.294g 0.233g 0%
Tryptophan 0.103mg 0.031mg 0%
Threonine 0.271mg 0.052mg 0%
Isoleucine 0.339mg 0.042mg 0%
Leucine 0.656mg 0.063mg 0%
Lysine 0.215mg 0.042mg 0%
Methionine 0.183mg 0.021mg 0%
Phenylalanine 0.398mg 0.042mg 0%
Valine 0.47mg 0.063mg 0%
Histidine 0.185mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Semolina
16%
Cherimoya
Minerals Daily Need Coverage Score
52%
Semolina
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 12.54g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Semolina
Semolina is lower in glycemic index (difference - 5)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $1.6)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 0.061g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.