Semolina vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the main differences between semolina and chinook salmon?
- Semolina is richer in manganese, copper, and vitamin B1, yet chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, and magnesium.
- Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
- Semolina has 54 times more manganese than chinook salmon. Semolina has 1.035mg of manganese, while chinook salmon has 0.019mg.
- Semolina contains less saturated fat.
- Chinook salmon has a lower glycemic index than semolina.
We used Rice, white, long-grain, parboiled, unenriched, dry and Fish, salmon, chinook, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.6% |
| Contains more CopperCopper | +435.8% |
| Contains more ZincZinc | +82.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +5347.4% |
| Contains more MagnesiumMagnesium | +351.9% |
| Contains more PotassiumPotassium | +190.2% |
| Contains more IronIron | +23% |
| Contains more PhosphorusPhosphorus | +142.5% |
| Contains more SeleniumSelenium | +135.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +409.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +208% |
| Contains more Vitamin B3Vitamin B3 | +99% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +337.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 19.9µg | 46.8µg | 49% |
| Manganese | 1.035mg | 0.019mg | 44% |
| Protein | 7.51g | 25.72g | 36% |
| Phosphorus | 153mg | 371mg | 31% |
| Vitamin B3 | 5.048mg | 10.045mg | 31% |
| Cholesterol | 0mg | 85mg | 28% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 0g | 27% |
| Copper | 0.284mg | 0.053mg | 26% |
| Magnesium | 27mg | 122mg | 23% |
| Fats | 1.03g | 13.38g | 19% |
| Vitamin A | 149µg | 17% | |
| Polyunsaturated fat | 0.322g | 2.662g | 16% |
| Vitamin B1 | 0.224mg | 0.044mg | 15% |
| Monounsaturated fat | 0.258g | 5.742g | 14% |
| Saturated fat | 0.294g | 3.214g | 13% |
| Potassium | 174mg | 505mg | 10% |
| Vitamin B2 | 0.05mg | 0.154mg | 8% |
| Folate | 8µg | 35µg | 7% |
| Calories | 374kcal | 231kcal | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Zinc | 1.02mg | 0.56mg | 4% |
| Vitamin B5 | 0.672mg | 0.865mg | 4% |
| Calcium | 71mg | 28mg | 4% |
| Sodium | 2mg | 60mg | 3% |
| Iron | 0.74mg | 0.91mg | 2% |
| Vitamin B6 | 0.452mg | 0.462mg | 1% |
| Net carbs | 79.09g | 0g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0.288mg | 0% |
| Threonine | 0.271mg | 1.127mg | 0% |
| Isoleucine | 0.339mg | 1.185mg | 0% |
| Leucine | 0.656mg | 2.09mg | 0% |
| Lysine | 0.215mg | 2.362mg | 0% |
| Methionine | 0.183mg | 0.761mg | 0% |
| Phenylalanine | 0.398mg | 1.004mg | 0% |
| Valine | 0.47mg | 1.325mg | 0% |
| Histidine | 0.185mg | 0.757mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-115.1% |
| Contains more ProteinProtein | +242.5% |
| Contains more FatsFats | +1199% |
| Contains more WaterWater | +565.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +2125.6% |
| Contains more Poly. FatPolyunsaturated fat | +726.7% |
