Semolina vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
Significant differences between semolina and chocolate brownie
- Semolina has more vitamin B6, vitamin B3, manganese, and selenium; however, chocolate brownie is richer in vitamin A, iron, and copper.
- Chocolate brownie covers your daily saturated fat needs 35% more than semolina.
- Chocolate brownie has 5 times less vitamin B3 than semolina. Semolina has 5.048mg of vitamin B3, while chocolate brownie has 0.982mg.
- Semolina contains less saturated fat.
- Semolina has a higher glycemic index. The glycemic index of semolina is 54, while the glycemic index of chocolate brownie is 42.
Specific food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Cookies, brownies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.6% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +76.3% |
| Contains more SeleniumSelenium | +73% |
| Contains more MagnesiumMagnesium | +96.3% |
| Contains more IronIron | +148.6% |
| Contains more CopperCopper | +36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.9% |
| Contains more Vitamin B3Vitamin B3 | +414.1% |
| Contains more Vitamin B5Vitamin B5 | +104.9% |
| Contains more Vitamin B6Vitamin B6 | +380.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +262.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +21.1% |
| Contains more CarbsCarbs | +61.1% |
| Contains more FatsFats | +2725.2% |
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +167.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +4101.2% |
| Contains more Poly. FatPolyunsaturated fat | +2823% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.322g | 9.412g | 61% |
| Fats | 1.03g | 29.1g | 43% |
| Saturated fat | 0.294g | 7.319g | 32% |
| Vitamin B6 | 0.452mg | 0.094mg | 28% |
| Starch | 68.29g | 28% | |
| Monounsaturated fat | 0.258g | 10.839g | 26% |
| Vitamin B3 | 5.048mg | 0.982mg | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin A | 176µg | 20% | |
| Manganese | 1.035mg | 0.587mg | 19% |
| Selenium | 19.9µg | 11.5µg | 15% |
| Sodium | 2mg | 343mg | 15% |
| Iron | 0.74mg | 1.84mg | 14% |
| Copper | 0.284mg | 0.388mg | 12% |
| Vitamin B2 | 0.05mg | 0.19mg | 11% |
| Carbs | 80.89g | 50.2g | 10% |
| Vitamin B1 | 0.224mg | 0.141mg | 7% |
| Vitamin B5 | 0.672mg | 0.328mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Magnesium | 27mg | 53mg | 6% |
| Folate | 8µg | 29µg | 5% |
| Calories | 374kcal | 466kcal | 5% |
| Protein | 7.51g | 6.2g | 3% |
| Phosphorus | 153mg | 132mg | 3% |
| Calcium | 71mg | 57mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 79.09g | 50.2g | N/A |
| Potassium | 174mg | 176mg | 0% |
| Sugar | 0.33g | N/A | |
| Zinc | 1.02mg | 0.97mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0.078mg | 0% |
| Threonine | 0.271mg | 0.228mg | 0% |
| Isoleucine | 0.339mg | 0.265mg | 0% |
| Leucine | 0.656mg | 0.447mg | 0% |
| Lysine | 0.215mg | 0.283mg | 0% |
| Methionine | 0.183mg | 0.132mg | 0% |
| Phenylalanine | 0.398mg | 0.298mg | 0% |
| Valine | 0.47mg | 0.323mg | 0% |
| Histidine | 0.185mg | 0.136mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
52%
54%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 341mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 7.025g)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 12)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.