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Semolina vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between semolina and chocolate brownie

  • Semolina has more vitamin B6, vitamin B3, manganese, and selenium; however, chocolate brownie is richer in vitamin A, iron, and copper.
  • Chocolate brownie covers your daily saturated fat needs 35% more than semolina.
  • Chocolate brownie has 5 times less vitamin B3 than semolina. Semolina has 5.048mg of vitamin B3, while chocolate brownie has 0.982mg.
  • Semolina contains less saturated fat.
  • Semolina has a higher glycemic index. The glycemic index of semolina is 54, while the glycemic index of chocolate brownie is 42.

Specific food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Cookies, brownies, prepared from recipe.

Infographic

Semolina vs Chocolate brownie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more CalciumCalcium +24.6%
Contains more PhosphorusPhosphorus +15.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +76.3%
Contains more SeleniumSelenium +73%
Contains more MagnesiumMagnesium +96.3%
Contains more IronIron +148.6%
Contains more CopperCopper +36.6%
~equal in Potassium ~176mg
~equal in Zinc ~0.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +58.9%
Contains more Vitamin B3Vitamin B3 +414.1%
Contains more Vitamin B5Vitamin B5 +104.9%
Contains more Vitamin B6Vitamin B6 +380.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +262.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +21.1%
Contains more CarbsCarbs +61.1%
Contains more FatsFats +2725.2%
Contains more WaterWater +27.8%
Contains more OtherOther +167.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +4101.2%
Contains more Poly. FatPolyunsaturated fat +2823%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Chocolate brownie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Chocolate brownie DV% diff.
Polyunsaturated fat 0.322g 9.412g 61%
Fats 1.03g 29.1g 43%
Saturated fat 0.294g 7.319g 32%
Vitamin B6 0.452mg 0.094mg 28%
Starch 68.29g 28%
Monounsaturated fat 0.258g 10.839g 26%
Vitamin B3 5.048mg 0.982mg 25%
Cholesterol 0mg 73mg 24%
Vitamin A 176µg 20%
Manganese 1.035mg 0.587mg 19%
Selenium 19.9µg 11.5µg 15%
Sodium 2mg 343mg 15%
Iron 0.74mg 1.84mg 14%
Copper 0.284mg 0.388mg 12%
Vitamin B2 0.05mg 0.19mg 11%
Carbs 80.89g 50.2g 10%
Vitamin B1 0.224mg 0.141mg 7%
Vitamin B5 0.672mg 0.328mg 7%
Fiber 1.8g 7%
Vitamin B12 0µg 0.16µg 7%
Magnesium 27mg 53mg 6%
Folate 8µg 29µg 5%
Calories 374kcal 466kcal 5%
Protein 7.51g 6.2g 3%
Phosphorus 153mg 132mg 3%
Calcium 71mg 57mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 79.09g 50.2g N/A
Potassium 174mg 176mg 0%
Sugar 0.33g N/A
Zinc 1.02mg 0.97mg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.103mg 0.078mg 0%
Threonine 0.271mg 0.228mg 0%
Isoleucine 0.339mg 0.265mg 0%
Leucine 0.656mg 0.447mg 0%
Lysine 0.215mg 0.283mg 0%
Methionine 0.183mg 0.132mg 0%
Phenylalanine 0.398mg 0.298mg 0%
Valine 0.47mg 0.323mg 0%
Histidine 0.185mg 0.136mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Semolina
18%
Chocolate brownie
Minerals Daily Need Coverage Score
52%
Semolina
54%
Chocolate brownie

Comparison summary

Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 341mg)
Which food is lower in Saturated fat?
Semolina
Semolina is lower in Saturated fat (difference - 7.025g)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 12)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.