Semolina vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between semolina and chocolate brownie

Semolina has more vitamin B6, vitamin B3, manganese, and selenium; however, chocolate brownie is richer in vitamin A, iron, and copper.
Chocolate brownie covers your daily saturated fat needs 35% more than semolina.
Chocolate brownie has 5 times less vitamin B3 than semolina. Semolina has 5.048mg of vitamin B3, while chocolate brownie has 0.982mg.
Semolina contains less saturated fat.
Semolina has a higher glycemic index. The glycemic index of semolina is 54, while the glycemic index of chocolate brownie is 42.

Specific food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Semolina

Chocolate brownie

Contains more CalciumCalcium	+24.6%
Contains more PhosphorusPhosphorus	+15.9%
Contains less SodiumSodium	-99.4%
Contains more ManganeseManganese	+76.3%
Contains more SeleniumSelenium	+73%

Contains more MagnesiumMagnesium	+96.3%
Contains more IronIron	+148.6%
Contains more CopperCopper	+36.6%

~equal in Potassium ~176mg

~equal in Zinc ~0.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Semolina

Chocolate brownie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+58.9%
Contains more Vitamin B3Vitamin B3	+414.1%
Contains more Vitamin B5Vitamin B5	+104.9%
Contains more Vitamin B6Vitamin B6	+380.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+280%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+262.5%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.322g	9.412g	61%
Fats	1.03g	29.1g	43%
Saturated fat	0.294g	7.319g	32%
Vitamin B6	0.452mg	0.094mg	28%
Starch	68.29g		28%
Monounsaturated fat	0.258g	10.839g	26%
Vitamin B3	5.048mg	0.982mg	25%
Cholesterol	0mg	73mg	24%
Vitamin A		176µg	20%
Manganese	1.035mg	0.587mg	19%
Selenium	19.9µg	11.5µg	15%
Sodium	2mg	343mg	15%
Iron	0.74mg	1.84mg	14%
Copper	0.284mg	0.388mg	12%
Vitamin B2	0.05mg	0.19mg	11%
Carbs	80.89g	50.2g	10%
Vitamin B1	0.224mg	0.141mg	7%
Vitamin B5	0.672mg	0.328mg	7%
Fiber	1.8g		7%
Vitamin B12	0µg	0.16µg	7%
Magnesium	27mg	53mg	6%
Folate	8µg	29µg	5%
Calories	374kcal	466kcal	5%
Protein	7.51g	6.2g	3%
Phosphorus	153mg	132mg	3%
Calcium	71mg	57mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	79.09g	50.2g	N/A
Potassium	174mg	176mg	0%
Sugar	0.33g		N/A
Zinc	1.02mg	0.97mg	0%
Vitamin E	0.03mg		0%
Vitamin K	0.1µg		0%
Tryptophan	0.103mg	0.078mg	0%
Threonine	0.271mg	0.228mg	0%
Isoleucine	0.339mg	0.265mg	0%
Leucine	0.656mg	0.447mg	0%
Lysine	0.215mg	0.283mg	0%
Methionine	0.183mg	0.132mg	0%
Phenylalanine	0.398mg	0.298mg	0%
Valine	0.47mg	0.323mg	0%
Histidine	0.185mg	0.136mg	0%
Fructose	0.02g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A