Semolina vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the differences between Semolina and Cocktail sauce?
- Semolina is higher in Manganese, Selenium, Vitamin B6, Vitamin B3, Copper, Phosphorus, Vitamin B1, and Vitamin B5, yet Cocktail sauce is higher in Vitamin C.
- Cocktail sauce's daily need coverage for Sodium is 43% more.
- Semolina has 11 times more Vitamin B1 than Cocktail sauce. While Semolina has 0.224mg of Vitamin B1, Cocktail sauce has only 0.021mg.
- The amount of Sodium in Semolina is lower.
We used Rice, white, long-grain, parboiled, unenriched, dry and Sauce, cocktail, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+173.1%
Contains
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Magnesium
+58.8%
Contains
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Phosphorus
+410%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+168.4%
Contains
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Copper
+155.9%
Contains
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Manganese
+599.3%
Contains
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Selenium
+804.5%
Contains
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Iron
+12.2%
Contains
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Potassium
+77.6%
Contains
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Calcium
+173.1%
Contains
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Magnesium
+58.8%
Contains
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Phosphorus
+410%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+168.4%
Contains
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Copper
+155.9%
Contains
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Manganese
+599.3%
Contains
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Selenium
+804.5%
Contains
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Iron
+12.2%
Contains
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Potassium
+77.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+966.7%
Contains
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Vitamin B3
+515.6%
Contains
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Vitamin B5
+888.2%
Contains
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Vitamin B6
+465%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3500%
Contains
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Vitamin C
+∞%
Contains
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Folate
+112.5%
Contains
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Vitamin K
+4300%
Equal in Vitamin B2 - 0.047
Contains
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Vitamin B1
+966.7%
Contains
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Vitamin B3
+515.6%
Contains
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Vitamin B5
+888.2%
Contains
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Vitamin B6
+465%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3500%
Contains
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Vitamin C
+∞%
Contains
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Folate
+112.5%
Contains
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Vitamin K
+4300%
Equal in Vitamin B2 - 0.047
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+452.2%
Contains
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Carbs
+186.6%
Contains
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Water
+566%
Contains
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Other
+421.1%
Equal in Fats - 1.05
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Contains
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Protein
+452.2%
Contains
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Carbs
+186.6%
Contains
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Water
+566%
Contains
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Other
+421.1%
Equal in Fats - 1.05
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 79.09g | 26.42g |
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| Protein | 7.51g | 1.36g |
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| Fats | 1.03g | 1.05g |
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| Carbs | 80.89g | 28.22g |
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| Calories | 374kcal | 124kcal |
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| Starch | 68.29g |
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| Fructose | 0.02g |
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| Sugar | 0.33g | 11.83g |
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| Fiber | 1.8g | 1.8g | |
| Calcium | 71mg | 26mg |
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| Iron | 0.74mg | 0.83mg |
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| Magnesium | 27mg | 17mg |
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| Phosphorus | 153mg | 30mg |
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| Potassium | 174mg | 309mg |
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| Sodium | 2mg | 983mg |
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| Zinc | 1.02mg | 0.38mg |
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| Copper | 0.284mg | 0.111mg |
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| Manganese | 1.035mg | 0.148mg |
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| Selenium | 19.9µg | 2.2µg |
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| Vitamin A | 0IU | 359IU |
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| Vitamin A RAE | 18µg |
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| Vitamin E | 0.03mg | 1.08mg |
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| Vitamin C | 0mg | 11.6mg |
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| Vitamin B1 | 0.224mg | 0.021mg |
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| Vitamin B2 | 0.05mg | 0.047mg |
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| Vitamin B3 | 5.048mg | 0.82mg |
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| Vitamin B5 | 0.672mg | 0.068mg |
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| Vitamin B6 | 0.452mg | 0.08mg |
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| Folate | 8µg | 17µg |
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| Vitamin K | 0.1µg | 4.4µg |
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| Tryptophan | 0.103mg |
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| Threonine | 0.271mg |
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| Isoleucine | 0.339mg |
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| Leucine | 0.656mg |
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| Lysine | 0.215mg |
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| Methionine | 0.183mg |
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| Phenylalanine | 0.398mg |
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| Valine | 0.47mg |
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| Histidine | 0.185mg |
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| Saturated Fat | 0.294g | 0g |
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| Monounsaturated Fat | 0.258g | 0g |
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| Polyunsaturated fat | 0.322g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
13%
Minerals Daily Need Coverage Score
52%
30%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 11.5g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 981mg)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 0.294g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 54)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.