Semolina vs. Macaroon — In-Depth Nutrition Comparison
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A recap on differences between semolina and macaroon
- Semolina is higher in vitamin B3, vitamin B6, selenium, vitamin B1, phosphorus, and calcium, yet macaroon is higher in fiber.
- Macaroon covers your daily saturated fat needs 99% more than semolina.
- Semolina contains 23 times more vitamin B3 than macaroon. While semolina contains 5.048mg of vitamin B3, macaroon contains only 0.22mg.
- The amount of saturated fat in semolina is lower.
- The glycemic index of macaroon is lower.
Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1320% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more ZincZinc | +39.7% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +192.6% |
| Contains more IronIron | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more Vitamin B3Vitamin B3 | +2194.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +370.8% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.294g | 20.099g | 90% |
| Manganese | 1.035mg | 45% | |
| Fats | 1.03g | 22.55g | 33% |
| Vitamin B3 | 5.048mg | 0.22mg | 30% |
| Starch | 68.29g | 28% | |
| Vitamin B6 | 0.452mg | 0.096mg | 27% |
| Selenium | 19.9µg | 6.8µg | 24% |
| Vitamin B1 | 0.224mg | 0.02mg | 17% |
| Vitamin B5 | 0.672mg | 13% | |
| Fiber | 1.8g | 5.1g | 13% |
| Phosphorus | 153mg | 68mg | 12% |
| Sodium | 2mg | 241mg | 10% |
| Protein | 7.51g | 3.02g | 9% |
| Carbs | 80.89g | 61.22g | 7% |
| Calcium | 71mg | 5mg | 7% |
| Calories | 374kcal | 460kcal | 4% |
| Zinc | 1.02mg | 0.73mg | 3% |
| Monounsaturated fat | 0.258g | 1.61g | 3% |
| Polyunsaturated fat | 0.322g | 0.81g | 3% |
| Choline | 9.1mg | 2% | |
| Potassium | 174mg | 123mg | 2% |
| Copper | 0.284mg | 0.269mg | 2% |
| Folate | 8µg | 3µg | 1% |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Vitamin E | 0.03mg | 0.19mg | 1% |
| Iron | 0.74mg | 0.82mg | 1% |
| Net carbs | 79.09g | 56.12g | N/A |
| Magnesium | 27mg | 29mg | 0% |
| Sugar | 0.33g | 45.16g | N/A |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148.7% |
| Contains more CarbsCarbs | +32.1% |
| Contains more FatsFats | +2089.3% |
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +140.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +524% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
