Semolina vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between semolina and cream pie?
- Semolina is richer in manganese, vitamin B6, vitamin B3, selenium, copper, vitamin B1, and phosphorus, yet cream pie is richer in iron.
- Cream pie's daily need coverage for saturated fat is 61% higher.
- Semolina has 23 times more vitamin B6 than cream pie. Semolina has 0.452mg of vitamin B6, while cream pie has 0.02mg.
- Semolina contains less saturated fat.
We used Rice, white, long-grain, parboiled, unenriched, dry and Pie, chocolate creme, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CopperCopper | +140.7% |
| Contains more ZincZinc | +131.8% |
| Contains more PhosphorusPhosphorus | +93.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +542.9% |
| Contains more SeleniumSelenium | +231.7% |
| Contains more IronIron | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +157.5% |
| Contains more Vitamin B3Vitamin B3 | +734.4% |
| Contains more Vitamin B5Vitamin B5 | +189.7% |
| Contains more Vitamin B6Vitamin B6 | +2160% |
| Contains more Vitamin EVitamin E | +3533.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9400% |
| Contains more FolateFolate | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81% |
| Contains more CarbsCarbs | +110.4% |
| Contains more FatsFats | +2075.7% |
| Contains more WaterWater | +244% |
| Contains more OtherOther | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +2743.4% |
| Contains more Poly. FatPolyunsaturated fat | +256.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.294g | 12.449g | 55% |
| Manganese | 1.035mg | 0.161mg | 38% |
| Vitamin B6 | 0.452mg | 0.02mg | 33% |
| Fats | 1.03g | 22.41g | 33% |
| Vitamin B3 | 5.048mg | 0.605mg | 28% |
| Starch | 68.29g | 28% | |
| Selenium | 19.9µg | 6µg | 25% |
| Copper | 0.284mg | 0.118mg | 18% |
| Monounsaturated fat | 0.258g | 7.336g | 18% |
| Carbs | 80.89g | 38.44g | 14% |
| Sodium | 2mg | 266mg | 11% |
| Phosphorus | 153mg | 79mg | 11% |
| Vitamin B1 | 0.224mg | 0.087mg | 11% |
| Iron | 0.74mg | 1.49mg | 9% |
| Vitamin B5 | 0.672mg | 0.232mg | 9% |
| Vitamin K | 0.1µg | 9.5µg | 8% |
| Vitamin E | 0.03mg | 1.09mg | 7% |
| Protein | 7.51g | 4.15g | 7% |
| Vitamin B2 | 0.05mg | 0.14mg | 7% |
| Polyunsaturated fat | 0.322g | 1.149g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 46µg | 5% | |
| Zinc | 1.02mg | 0.44mg | 5% |
| Fiber | 1.8g | 0.8g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 8µg | 19µg | 3% |
| Choline | 17.9mg | 3% | |
| Magnesium | 27mg | 19mg | 2% |
| Calories | 374kcal | 353kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 71mg | 66mg | 1% |
| Net carbs | 79.09g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 174mg | 161mg | 0% |
| Sugar | 0.33g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
14%
Minerals Daily Need Coverage Score
52%
28%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 27.06g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 12.155g)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 54)
Which food is cheaper?
Cream pie is cheaper (difference - $1.4)
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins