Semolina vs. Dill — In-Depth Nutrition Comparison
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Differences between semolina and dill
- Semolina has more vitamin B3, vitamin B6, copper, and vitamin B1, while dill has more vitamin A, vitamin C, iron, folate, vitamin B2, and potassium.
- Dill's daily need coverage for vitamin A is 154% higher.
- Dill contains 4 times less vitamin B1 than semolina. Semolina contains 0.224mg of vitamin B1, while dill contains 0.058mg.
- Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of semolina is 54.
The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +94.5% |
| Contains more ZincZinc | +12.1% |
| Contains more PhosphorusPhosphorus | +131.8% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +103.7% |
| Contains more CalciumCalcium | +193% |
| Contains more PotassiumPotassium | +324.1% |
| Contains more IronIron | +790.5% |
| Contains more ManganeseManganese | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.2% |
| Contains more Vitamin B3Vitamin B3 | +221.5% |
| Contains more Vitamin B5Vitamin B5 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +144.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +492% |
| Contains more FolateFolate | +1775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 0.74mg | 6.59mg | 73% |
| Vitamin A | 386µg | 43% | |
| Selenium | 19.9µg | 36% | |
| Folate | 8µg | 150µg | 36% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 7.02g | 25% |
| Vitamin B3 | 5.048mg | 1.57mg | 22% |
| Vitamin B6 | 0.452mg | 0.185mg | 21% |
| Vitamin B2 | 0.05mg | 0.296mg | 19% |
| Calories | 374kcal | 43kcal | 17% |
| Potassium | 174mg | 738mg | 17% |
| Copper | 0.284mg | 0.146mg | 15% |
| Vitamin B1 | 0.224mg | 0.058mg | 14% |
| Calcium | 71mg | 208mg | 14% |
| Phosphorus | 153mg | 66mg | 12% |
| Manganese | 1.035mg | 1.264mg | 10% |
| Protein | 7.51g | 3.46g | 8% |
| Magnesium | 27mg | 55mg | 7% |
| Vitamin B5 | 0.672mg | 0.397mg | 6% |
| Sodium | 2mg | 61mg | 3% |
| Polyunsaturated fat | 0.322g | 0.095g | 2% |
| Saturated fat | 0.294g | 0.06g | 1% |
| Fiber | 1.8g | 2.1g | 1% |
| Zinc | 1.02mg | 0.91mg | 1% |
| Monounsaturated fat | 0.258g | 0.802g | 1% |
| Fats | 1.03g | 1.12g | 0% |
| Net carbs | 79.09g | 4.92g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0.014mg | 0% |
| Threonine | 0.271mg | 0.068mg | 0% |
| Isoleucine | 0.339mg | 0.195mg | 0% |
| Leucine | 0.656mg | 0.159mg | 0% |
| Lysine | 0.215mg | 0.246mg | 0% |
| Methionine | 0.183mg | 0.011mg | 0% |
| Phenylalanine | 0.398mg | 0.065mg | 0% |
| Valine | 0.47mg | 0.154mg | 0% |
| Histidine | 0.185mg | 0.071mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.1% |
| Contains more CarbsCarbs | +1052.3% |
| Contains more WaterWater | +771.7% |
| Contains more OtherOther | +245.1% |
~equal in
Fats
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +238.9% |
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +210.9% |
