Semolina vs. Dulce de Leche — In-Depth Nutrition Comparison
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Differences between semolina and dulce de Leche
- Semolina has more manganese, vitamin B6, selenium, copper, vitamin B3, and vitamin B1, while dulce de Leche has more vitamin B2, calcium, and vitamin B12.
- Semolina's daily need coverage for manganese is 45% higher.
- Dulce de Leche contains 71 times less copper than semolina. Semolina contains 0.284mg of copper, while dulce de Leche contains 0.004mg.
- The amount of saturated fat in semolina is lower.
- Dulce de Leche has a lower glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of semolina is 54.
The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more IronIron | +335.3% |
| Contains more CopperCopper | +7000% |
| Contains more ZincZinc | +29.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +51650% |
| Contains more SeleniumSelenium | +637% |
| Contains more CalciumCalcium | +253.5% |
| Contains more PotassiumPotassium | +101.1% |
| Contains more PhosphorusPhosphorus | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +2303.8% |
| Contains more Vitamin B6Vitamin B6 | +2725% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.002mg | 45% |
| Vitamin B6 | 0.452mg | 0.016mg | 34% |
| Selenium | 19.9µg | 2.7µg | 31% |
| Copper | 0.284mg | 0.004mg | 31% |
| Vitamin B3 | 5.048mg | 0.21mg | 30% |
| Starch | 68.29g | 28% | |
| Vitamin B2 | 0.05mg | 0.405mg | 27% |
| Saturated fat | 0.294g | 4.534g | 19% |
| Calcium | 71mg | 251mg | 18% |
| Vitamin B1 | 0.224mg | 0.016mg | 17% |
| Choline | 89.1mg | 16% | |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fats | 1.03g | 7.35g | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Carbs | 80.89g | 55.35g | 9% |
| Vitamin A | 74µg | 8% | |
| Iron | 0.74mg | 0.17mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Phosphorus | 153mg | 193mg | 6% |
| Sodium | 2mg | 129mg | 6% |
| Potassium | 174mg | 350mg | 5% |
| Monounsaturated fat | 0.258g | 2.143g | 5% |
| Calories | 374kcal | 315kcal | 3% |
| Vitamin B5 | 0.672mg | 0.835mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Zinc | 1.02mg | 0.79mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.03mg | 0.2mg | 1% |
| Protein | 7.51g | 6.84g | 1% |
| Magnesium | 27mg | 22mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Folate | 8µg | 11µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 79.09g | 55.35g | N/A |
| Sugar | 0.33g | 49.74g | N/A |
| Trans fat | 0.364g | N/A | |
| Polyunsaturated fat | 0.322g | 0.375g | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more CarbsCarbs | +46.1% |
| Contains more FatsFats | +613.6% |
| Contains more WaterWater | +191.2% |
| Contains more OtherOther | +146.5% |
~equal in
Protein
~6.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +730.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +19790.5% |
| Contains more GlucoseGlucose | +1445.5% |
| Contains more FructoseFructose | +1500% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
