Semolina vs. Horseradish — In-Depth Nutrition Comparison
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Differences between semolina and horseradish
- Semolina has more manganese, selenium, vitamin B6, vitamin B3, copper, vitamin B1, and phosphorus, while horseradish has more vitamin C and folate.
- Semolina's daily need coverage for manganese is 40% higher.
- Horseradish contains 28 times less vitamin B1 than semolina. Semolina contains 0.224mg of vitamin B1, while horseradish contains 0.008mg.
- The amount of sodium in semolina is lower.
- Horseradish has a lower glycemic index. The glycemic index of horseradish is 35, while the glycemic index of semolina is 54.
The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.8% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +389.7% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +393.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +721.4% |
| Contains more SeleniumSelenium | +610.7% |
| Contains more PotassiumPotassium | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +2700% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +1207.8% |
| Contains more Vitamin B5Vitamin B5 | +622.6% |
| Contains more Vitamin B6Vitamin B6 | +519.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +612.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +536.4% |
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +616.5% |
| Contains more WaterWater | +762.9% |
| Contains more OtherOther | +147.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +98.5% |
| Contains less Sat. FatSaturated fat | -69.4% |
~equal in
Polyunsaturated fat
~0.339g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.035mg | 0.126mg | 40% |
| Selenium | 19.9µg | 2.8µg | 31% |
| Vitamin B6 | 0.452mg | 0.073mg | 29% |
| Vitamin B3 | 5.048mg | 0.386mg | 29% |
| Vitamin C | 0mg | 24.9mg | 28% |
| Starch | 68.29g | 0g | 28% |
| Copper | 0.284mg | 0.058mg | 25% |
| Carbs | 80.89g | 11.29g | 23% |
| Vitamin B1 | 0.224mg | 0.008mg | 18% |
| Sodium | 2mg | 420mg | 18% |
| Phosphorus | 153mg | 31mg | 17% |
| Calories | 374kcal | 48kcal | 16% |
| Protein | 7.51g | 1.18g | 13% |
| Folate | 8µg | 57µg | 12% |
| Vitamin B5 | 0.672mg | 0.093mg | 12% |
| Fiber | 1.8g | 3.3g | 6% |
| Iron | 0.74mg | 0.42mg | 4% |
| Potassium | 174mg | 246mg | 2% |
| Calcium | 71mg | 56mg | 2% |
| Vitamin B2 | 0.05mg | 0.024mg | 2% |
| Zinc | 1.02mg | 0.83mg | 2% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.294g | 0.09g | 1% |
| Fats | 1.03g | 0.69g | 1% |
| Net carbs | 79.09g | 7.99g | N/A |
| Magnesium | 27mg | 27mg | 0% |
| Sugar | 0.33g | 7.99g | N/A |
| Vitamin E | 0.03mg | 0.01mg | 0% |
| Monounsaturated fat | 0.258g | 0.13g | 0% |
| Polyunsaturated fat | 0.322g | 0.339g | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
52%
22%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 7.66g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 418mg)
Which food is cheaper?
Semolina is cheaper (difference - $1.6)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 0.204g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.