Semolina vs. Jujube — In-Depth Nutrition Comparison
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Important differences between semolina and jujube
- Semolina has more manganese, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, and zinc; however, jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 77% more.
- Semolina has 20 times more zinc than jujube. Semolina has 1.02mg of zinc, while jujube has 0.05mg.
- Semolina has a higher glycemic index than jujube.
The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +238.1% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +289% |
| Contains more ZincZinc | +1940% |
| Contains more PhosphorusPhosphorus | +565.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +1132.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +43.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +460.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +458% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Manganese | 1.035mg | 0.084mg | 41% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.452mg | 0.081mg | 29% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 5.048mg | 0.9mg | 26% |
| Copper | 0.284mg | 0.073mg | 23% |
| Carbs | 80.89g | 20.23g | 20% |
| Phosphorus | 153mg | 23mg | 19% |
| Vitamin B1 | 0.224mg | 0.02mg | 17% |
| Calories | 374kcal | 79kcal | 15% |
| Protein | 7.51g | 1.2g | 13% |
| Vitamin B5 | 0.672mg | 13% | |
| Zinc | 1.02mg | 0.05mg | 9% |
| Fiber | 1.8g | 7% | |
| Calcium | 71mg | 21mg | 5% |
| Magnesium | 27mg | 10mg | 4% |
| Iron | 0.74mg | 0.48mg | 3% |
| Potassium | 174mg | 250mg | 2% |
| Polyunsaturated fat | 0.322g | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.05mg | 0.04mg | 1% |
| Fats | 1.03g | 0.2g | 1% |
| Saturated fat | 0.294g | 1% | |
| Monounsaturated fat | 0.258g | 1% | |
| Net carbs | 79.09g | 20.23g | N/A |
| Sugar | 0.33g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +525.8% |
| Contains more FatsFats | +415% |
| Contains more CarbsCarbs | +299.9% |
| Contains more OtherOther | +39.2% |
| Contains more WaterWater | +689.7% |
