Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Semolina
  5. Compare
  6. Semolina vs. Mothbeans

Semolina vs. Mothbeans — In-Depth Nutrition Comparison

Compare

A recap on the differences between semolina and mothbeans

  • Semolina is higher in selenium, vitamin B6, vitamin B3, manganese, carbs, copper, and vitamin B1, yet mothbeans is higher in folate, iron, and magnesium.
  • Mothbeans covers your daily folate needs 34% more than semolina.
  • Semolina contains 8 times more vitamin B3 than mothbeans. While semolina contains 5.048mg of vitamin B3, mothbeans contains only 0.668mg.
  • The glycemic index of mothbeans is lower.

Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Mothbeans, mature seeds, cooked, boiled, without salt.

Infographic

Semolina vs Mothbeans infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more CalciumCalcium +2266.7%
Contains more CopperCopper +73.2%
Contains more ZincZinc +72.9%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +96.4%
Contains more SeleniumSelenium +610.7%
Contains more MagnesiumMagnesium +285.2%
Contains more PotassiumPotassium +74.7%
Contains more IronIron +324.3%
~equal in Phosphorus ~150mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.6% 56% 12% 95% 40% 104% 0% 0.25% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 0% 31% 5.3% 13% 23% 21% 0% 0% 107%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +80.6%
Contains more Vitamin B2Vitamin B2 +117.4%
Contains more Vitamin B3Vitamin B3 +655.7%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B6Vitamin B6 +386%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1687.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Semolina Mothbeans DV% diff.
Folate 8µg 143µg 34%
Selenium 19.9µg 2.8µg 31%
Iron 0.74mg 3.14mg 30%
Starch 68.29g 28%
Vitamin B6 0.452mg 0.093mg 28%
Vitamin B3 5.048mg 0.668mg 27%
Manganese 1.035mg 0.527mg 22%
Carbs 80.89g 20.96g 20%
Magnesium 27mg 104mg 18%
Calories 374kcal 117kcal 13%
Copper 0.284mg 0.164mg 13%
Vitamin B1 0.224mg 0.124mg 8%
Calcium 71mg 3mg 7%
Fiber 1.8g 7%
Vitamin B5 0.672mg 0.391mg 6%
Potassium 174mg 304mg 4%
Zinc 1.02mg 0.59mg 4%
Vitamin B2 0.05mg 0.023mg 2%
Protein 7.51g 7.81g 1%
Fats 1.03g 0.55g 1%
Vitamin C 0mg 1mg 1%
Saturated fat 0.294g 0.124g 1%
Monounsaturated fat 0.258g 0.044g 1%
Protein per 100 calories 2g 6.7g N/A
Calories per 10 g protein 498kcal 150kcal N/A
Weight per 100 calories 27g 85g N/A
Net carbs 79.09g 20.96g N/A
Sugar 0.33g N/A
Phosphorus 153mg 150mg 0%
Sodium 2mg 10mg 0%
Vitamin A 1µg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.322g 0.256g 0%
Tryptophan 0.103mg 0.05mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0.388mg 0%
Leucine 0.656mg 0.525mg 0%
Lysine 0.215mg 0.425mg 0%
Methionine 0.183mg 0.075mg 0%
Phenylalanine 0.398mg 0.35mg 0%
Valine 0.47mg 0.25mg 0%
Histidine 0.185mg 0.263mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more FatsFats +87.3%
Contains more CarbsCarbs +285.9%
Contains more WaterWater +602.1%
~equal in Protein ~7.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains more Mono. FatMonounsaturated fat +486.4%
Contains more Poly. FatPolyunsaturated fat +25.8%
Contains less Sat. FatSaturated fat -57.8%

People also compare

Semolina
Semolina vs Wild rice raw
Wild rice raw
Semolina
Semolina vs Wheat
Wheat
Semolina
Semolina vs Bulgur dry
Bulgur dry
Mothbeans
Mothbeans vs Mung beans
Mung beans
Mothbeans
Mothbeans vs Winged beans raw
Winged beans raw
Mothbeans
Mothbeans vs Yellow beans raw
Yellow beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.