Semolina vs. Mothbeans — In-Depth Nutrition Comparison
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A recap on the differences between semolina and mothbeans
- Semolina is higher in selenium, vitamin B6, vitamin B3, manganese, copper, vitamin B1, and calcium, yet mothbeans is higher in folate, iron, and magnesium.
- Mothbeans covers your daily folate needs 34% more than semolina.
- Semolina contains 24 times more calcium than mothbeans. While semolina contains 71mg of calcium, mothbeans contains only 3mg.
- The glycemic index of mothbeans is lower.
Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Mothbeans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2266.7% |
| Contains more CopperCopper | +73.2% |
| Contains more ZincZinc | +72.9% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +96.4% |
| Contains more SeleniumSelenium | +610.7% |
| Contains more MagnesiumMagnesium | +285.2% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more IronIron | +324.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.6% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +655.7% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +386% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1687.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 8µg | 143µg | 34% |
| Selenium | 19.9µg | 2.8µg | 31% |
| Iron | 0.74mg | 3.14mg | 30% |
| Vitamin B6 | 0.452mg | 0.093mg | 28% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 5.048mg | 0.668mg | 27% |
| Manganese | 1.035mg | 0.527mg | 22% |
| Carbs | 80.89g | 20.96g | 20% |
| Magnesium | 27mg | 104mg | 18% |
| Copper | 0.284mg | 0.164mg | 13% |
| Calories | 374kcal | 117kcal | 13% |
| Vitamin B1 | 0.224mg | 0.124mg | 8% |
| Fiber | 1.8g | 7% | |
| Calcium | 71mg | 3mg | 7% |
| Vitamin B5 | 0.672mg | 0.391mg | 6% |
| Zinc | 1.02mg | 0.59mg | 4% |
| Potassium | 174mg | 304mg | 4% |
| Vitamin B2 | 0.05mg | 0.023mg | 2% |
| Fats | 1.03g | 0.55g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Protein | 7.51g | 7.81g | 1% |
| Monounsaturated fat | 0.258g | 0.044g | 1% |
| Saturated fat | 0.294g | 0.124g | 1% |
| Net carbs | 79.09g | 20.96g | N/A |
| Sugar | 0.33g | N/A | |
| Phosphorus | 153mg | 150mg | 0% |
| Sodium | 2mg | 10mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.322g | 0.256g | 0% |
| Tryptophan | 0.103mg | 0.05mg | 0% |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0.388mg | 0% |
| Leucine | 0.656mg | 0.525mg | 0% |
| Lysine | 0.215mg | 0.425mg | 0% |
| Methionine | 0.183mg | 0.075mg | 0% |
| Phenylalanine | 0.398mg | 0.35mg | 0% |
| Valine | 0.47mg | 0.25mg | 0% |
| Histidine | 0.185mg | 0.263mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +87.3% |
| Contains more CarbsCarbs | +285.9% |
| Contains more WaterWater | +602.1% |
| Contains more OtherOther | +104.2% |
~equal in
Protein
~7.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +486.4% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
| Contains less Sat. FatSaturated fat | -57.8% |
