Semolina vs. Mothbeans — In-Depth Nutrition Comparison
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A recap on differences between semolina and mothbeans
- Semolina is higher in selenium, vitamin B6, vitamin B3, manganese, copper, vitamin B1, and calcium, yet mothbeans is higher in folate, iron, and magnesium.
- Mothbeans covers your daily folate needs 34% more than semolina.
- Semolina contains 24 times more calcium than mothbeans. While semolina contains 71mg of calcium, mothbeans contains only 3mg.
- The glycemic index of mothbeans is lower.
Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Mothbeans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2266.7% |
| Contains more CopperCopper | +73.2% |
| Contains more ZincZinc | +72.9% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +96.4% |
| Contains more SeleniumSelenium | +610.7% |
| Contains more MagnesiumMagnesium | +285.2% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more IronIron | +324.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.6% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +655.7% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +386% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1687.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +87.3% |
| Contains more CarbsCarbs | +285.9% |
| Contains more WaterWater | +602.1% |
| Contains more OtherOther | +104.2% |
~equal in
Protein
~7.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +486.4% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
| Contains less Sat. FatSaturated fat | -57.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 8µg | 143µg | 34% |
| Selenium | 19.9µg | 2.8µg | 31% |
| Iron | 0.74mg | 3.14mg | 30% |
| Vitamin B6 | 0.452mg | 0.093mg | 28% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 5.048mg | 0.668mg | 27% |
| Manganese | 1.035mg | 0.527mg | 22% |
| Carbs | 80.89g | 20.96g | 20% |
| Magnesium | 27mg | 104mg | 18% |
| Copper | 0.284mg | 0.164mg | 13% |
| Calories | 374kcal | 117kcal | 13% |
| Vitamin B1 | 0.224mg | 0.124mg | 8% |
| Fiber | 1.8g | 7% | |
| Calcium | 71mg | 3mg | 7% |
| Vitamin B5 | 0.672mg | 0.391mg | 6% |
| Zinc | 1.02mg | 0.59mg | 4% |
| Potassium | 174mg | 304mg | 4% |
| Vitamin B2 | 0.05mg | 0.023mg | 2% |
| Fats | 1.03g | 0.55g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Protein | 7.51g | 7.81g | 1% |
| Monounsaturated fat | 0.258g | 0.044g | 1% |
| Saturated fat | 0.294g | 0.124g | 1% |
| Net carbs | 79.09g | 20.96g | N/A |
| Sugar | 0.33g | N/A | |
| Phosphorus | 153mg | 150mg | 0% |
| Sodium | 2mg | 10mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.322g | 0.256g | 0% |
| Tryptophan | 0.103mg | 0.05mg | 0% |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0.388mg | 0% |
| Leucine | 0.656mg | 0.525mg | 0% |
| Lysine | 0.215mg | 0.425mg | 0% |
| Methionine | 0.183mg | 0.075mg | 0% |
| Phenylalanine | 0.398mg | 0.35mg | 0% |
| Valine | 0.47mg | 0.25mg | 0% |
| Histidine | 0.185mg | 0.263mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
16%
Minerals Daily Need Coverage Score
52%
44%
Comparison summary
Which food contains less Sodium?
Semolina contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Mothbeans is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated fat?
Mothbeans is lower in Saturated fat (difference - 0.17g)
Which food is lower in glycemic index?
Mothbeans is lower in glycemic index (difference - 24)
Which food is cheaper?
Mothbeans is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.