Semolina vs. Mousse — In-Depth Nutrition Comparison
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How are semolina and mousse different?
- Semolina is richer in manganese, vitamin B3, vitamin B6, copper, selenium, and vitamin B1, while mousse is higher in vitamin B12 and vitamin B2.
- Mousse covers your daily need for cholesterol, 47% more than semolina.
- Semolina contains 35 times more vitamin B3 than mousse. Semolina contains 5.048mg of vitamin B3, while mousse contains 0.146mg.
- Semolina is lower in saturated fat.
- Semolina has a higher glycemic index (54) than mousse (42).
Rice, white, long-grain, parboiled, unenriched, dry and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +34.5% |
| Contains more CopperCopper | +278.7% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +1654.2% |
| Contains more SeleniumSelenium | +168.9% |
| Contains more CalciumCalcium | +35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +397.8% |
| Contains more Vitamin B3Vitamin B3 | +3357.5% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +679.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Manganese | 1.035mg | 0.059mg | 42% |
| Saturated fat | 0.294g | 9.151g | 40% |
| Vitamin B3 | 5.048mg | 0.146mg | 31% |
| Vitamin B6 | 0.452mg | 0.058mg | 30% |
| Starch | 68.29g | 28% | |
| Fats | 1.03g | 16g | 23% |
| Selenium | 19.9µg | 7.4µg | 23% |
| Copper | 0.284mg | 0.075mg | 23% |
| Carbs | 80.89g | 16.07g | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 140µg | 16% | |
| Vitamin B1 | 0.224mg | 0.045mg | 15% |
| Vitamin B2 | 0.05mg | 0.205mg | 12% |
| Monounsaturated fat | 0.258g | 5.027g | 12% |
| Protein | 7.51g | 4.14g | 7% |
| Calories | 374kcal | 225kcal | 7% |
| Phosphorus | 153mg | 117mg | 5% |
| Fiber | 1.8g | 0.6g | 5% |
| Polyunsaturated fat | 0.322g | 0.879g | 4% |
| Vitamin E | 0.03mg | 0.51mg | 3% |
| Zinc | 1.02mg | 0.64mg | 3% |
| Vitamin B5 | 0.672mg | 0.533mg | 3% |
| Calcium | 71mg | 96mg | 3% |
| Sodium | 2mg | 38mg | 2% |
| Caffeine | 7mg | 2% | |
| Iron | 0.74mg | 0.55mg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Folate | 8µg | 15µg | 2% |
| Potassium | 174mg | 143mg | 1% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 79.09g | 15.47g | N/A |
| Sugar | 0.33g | 14.81g | N/A |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.4% |
| Contains more CarbsCarbs | +403.4% |
| Contains more FatsFats | +1453.4% |
| Contains more WaterWater | +538.3% |
| Contains more OtherOther | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +1848.4% |
| Contains more Poly. FatPolyunsaturated fat | +173% |
