Semolina vs. Pancake — In-Depth Nutrition Comparison
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How are semolina and pancake different?
- Semolina is higher in manganese, vitamin B6, copper, and vitamin B3; however, pancake is richer in vitamin B2, calcium, iron, and vitamin B12.
- Daily need coverage for manganese for semolina is 36% higher.
- Semolina contains 10 times more vitamin B6 than pancake. While semolina contains 0.452mg of vitamin B6, pancake contains only 0.046mg.
- Semolina has less sodium.
- Semolina has a lower glycemic index (54) than pancake (66).
Rice, white, long-grain, parboiled, unenriched, dry and Pancakes, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more CopperCopper | +479.6% |
| Contains more ZincZinc | +82.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +417.5% |
| Contains more SeleniumSelenium | +33.6% |
| Contains more CalciumCalcium | +208.5% |
| Contains more IronIron | +143.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +222.1% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin B6Vitamin B6 | +882.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +462% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.2mg | 36% |
| Vitamin B6 | 0.452mg | 0.046mg | 31% |
| Starch | 68.29g | 28% | |
| Polyunsaturated fat | 0.322g | 4.447g | 28% |
| Copper | 0.284mg | 0.049mg | 26% |
| Vitamin B3 | 5.048mg | 1.567mg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 2mg | 439mg | 19% |
| Vitamin B2 | 0.05mg | 0.281mg | 18% |
| Carbs | 80.89g | 28.3g | 18% |
| Calcium | 71mg | 219mg | 15% |
| Iron | 0.74mg | 1.8mg | 13% |
| Fats | 1.03g | 9.7g | 13% |
| Selenium | 19.9µg | 14.9µg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Folate | 8µg | 38µg | 8% |
| Saturated fat | 0.294g | 2.122g | 8% |
| Calories | 374kcal | 227kcal | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin A | 54µg | 6% | |
| Monounsaturated fat | 0.258g | 2.474g | 6% |
| Vitamin B5 | 0.672mg | 0.405mg | 5% |
| Zinc | 1.02mg | 0.56mg | 4% |
| Magnesium | 27mg | 16mg | 3% |
| Vitamin B1 | 0.224mg | 0.201mg | 2% |
| Protein | 7.51g | 6.4g | 2% |
| Phosphorus | 153mg | 159mg | 1% |
| Potassium | 174mg | 132mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 79.09g | 28.3g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0.08mg | 0% |
| Threonine | 0.271mg | 0.237mg | 0% |
| Isoleucine | 0.339mg | 0.297mg | 0% |
| Leucine | 0.656mg | 0.513mg | 0% |
| Lysine | 0.215mg | 0.321mg | 0% |
| Methionine | 0.183mg | 0.147mg | 0% |
| Phenylalanine | 0.398mg | 0.319mg | 0% |
| Valine | 0.47mg | 0.335mg | 0% |
| Histidine | 0.185mg | 0.152mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.3% |
| Contains more CarbsCarbs | +185.8% |
| Contains more FatsFats | +841.7% |
| Contains more WaterWater | +436.5% |
| Contains more OtherOther | +280.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +858.9% |
| Contains more Poly. FatPolyunsaturated fat | +1281.1% |
