Semolina vs. Pastrami — In-Depth Nutrition Comparison
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Differences between semolina and pastrami
- Semolina has more manganese, copper, vitamin B6, and vitamin B1, while pastrami has more vitamin B12, zinc, and iron.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Pastrami contains 38 times less manganese than semolina. Semolina contains 1.035mg of manganese, while pastrami contains 0.027mg.
- The amount of saturated fat in semolina is lower.
- Semolina has a lower glycemic index. The glycemic index of semolina is 54, while the glycemic index of pastrami is 70.
The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +610% |
| Contains more CopperCopper | +212.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +3733.3% |
| Contains more SeleniumSelenium | +12.4% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +388.2% |
| Contains more PhosphorusPhosphorus | +14.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +330.8% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +153.6% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +222% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22369.4% |
| Contains more ProteinProtein | +190.3% |
| Contains more FatsFats | +465% |
| Contains more WaterWater | +605.2% |
| Contains more OtherOther | +250.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +122.1% |
| Contains more Mono. FatMonounsaturated fat | +720.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +100% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 2mg | 1078mg | 47% |
| Manganese | 1.035mg | 0.027mg | 44% |
| Zinc | 1.02mg | 4.98mg | 36% |
| Protein | 7.51g | 21.8g | 29% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 0.36g | 27% |
| Cholesterol | 0mg | 68mg | 23% |
| Copper | 0.284mg | 0.091mg | 21% |
| Iron | 0.74mg | 2.22mg | 19% |
| Vitamin B6 | 0.452mg | 0.221mg | 18% |
| Choline | 81.6mg | 15% | |
| Vitamin B1 | 0.224mg | 0.052mg | 14% |
| Saturated fat | 0.294g | 2.681g | 11% |
| Calories | 374kcal | 147kcal | 11% |
| Vitamin B2 | 0.05mg | 0.161mg | 9% |
| Vitamin B5 | 0.672mg | 0.265mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Fats | 1.03g | 5.82g | 7% |
| Calcium | 71mg | 10mg | 6% |
| Monounsaturated fat | 0.258g | 2.118g | 5% |
| Vitamin B3 | 5.048mg | 4.26mg | 5% |
| Selenium | 19.9µg | 17.7µg | 4% |
| Phosphorus | 153mg | 175mg | 3% |
| Magnesium | 27mg | 17mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Polyunsaturated fat | 0.322g | 0.145g | 1% |
| Vitamin E | 0.03mg | 0.12mg | 1% |
| Potassium | 174mg | 210mg | 1% |
| Vitamin K | 0.1µg | 0.7µg | 1% |
| Folate | 8µg | 6µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 79.09g | 0.36g | N/A |
| Sugar | 0.33g | 0.1g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.103mg | 0.141mg | 0% |
| Threonine | 0.271mg | 0.857mg | 0% |
| Isoleucine | 0.339mg | 0.976mg | 0% |
| Leucine | 0.656mg | 1.706mg | 0% |
| Lysine | 0.215mg | 1.812mg | 0% |
| Methionine | 0.183mg | 0.558mg | 0% |
| Phenylalanine | 0.398mg | 0.847mg | 0% |
| Valine | 0.47mg | 1.065mg | 0% |
| Histidine | 0.185mg | 0.684mg | 0% |
| Fructose | 0.02g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
37%
Minerals Daily Need Coverage Score
52%
60%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 1076mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 2.387g)
Which food is lower in glycemic index?
Semolina is lower in glycemic index (difference - 16)
Which food is cheaper?
Semolina is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.23g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.