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  6. Semolina vs. Patty

Semolina vs. Patty — In-Depth Nutrition Comparison

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Summary of differences between Semolina and Patty

  • Semolina has more Manganese, Copper, Vitamin B6, Vitamin B1, and Selenium, however, Patty is higher in Vitamin B12, Zinc, and Iron.
  • Patty covers your daily need of Vitamin B12 85% more than Semolina.
  • Semolina has 61 times more Manganese than Patty. While Semolina has 1.035mg of Manganese, Patty has only 0.017mg.
  • Semolina has less Saturated Fat.

These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Semolina vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
7
:
3
Patty
Patty
Contains more Calcium +914.3%
Contains more Magnesium +50%
Contains less Sodium -97.3%
Contains more Copper +289%
Contains more Manganese +5988.2%
Contains more Selenium +34.5%
Contains more Iron +160.8%
Contains more Potassium +54.6%
Contains more Zinc +303.9%
Equal in Phosphorus - 145
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +914.3%
Contains more Magnesium +50%
Contains less Sodium -97.3%
Contains more Copper +289%
Contains more Manganese +5988.2%
Contains more Selenium +34.5%
Contains more Iron +160.8%
Contains more Potassium +54.6%
Contains more Zinc +303.9%
Equal in Phosphorus - 145

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
8
:
2
Patty
Patty
Contains more Vitamin B1 +420.9%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B5 +117.5%
Contains more Vitamin B6 +111.2%
Contains more Folate +33.3%
Contains more Vitamin B2 +220%
Contains more Vitamin B12 +∞%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin B1 +420.9%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B5 +117.5%
Contains more Vitamin B6 +111.2%
Contains more Folate +33.3%
Contains more Vitamin B2 +220%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
1
:
4
Patty
Patty
Contains more Carbs +∞%
Contains more Protein +94.8%
Contains more Fats +1423.3%
Contains more Water +556.4%
Contains more Other +598.6%
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Carbs +∞%
Contains more Protein +94.8%
Contains more Fats +1423.3%
Contains more Water +556.4%
Contains more Other +598.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
1
:
2
Patty
Patty
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +2559.3%
Contains more Polyunsaturated fat +99.7%
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +2559.3%
Contains more Polyunsaturated fat +99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Patty
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Semolina Patty Opinion
Net carbs 79.09g 0g Semolina
Protein 7.51g 14.63g Patty
Fats 1.03g 15.69g Patty
Carbs 80.89g 0g Semolina
Calories 374kcal 204kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g Patty
Fiber 1.8g 0g Semolina
Calcium 71mg 7mg Semolina
Iron 0.74mg 1.93mg Patty
Magnesium 27mg 18mg Semolina
Phosphorus 153mg 145mg Semolina
Potassium 174mg 269mg Patty
Sodium 2mg 74mg Semolina
Zinc 1.02mg 4.12mg Patty
Copper 0.284mg 0.073mg Semolina
Manganese 1.035mg 0.017mg Semolina
Selenium 19.9µg 14.8µg Semolina
Vitamin E 0.03mg Semolina
Vitamin B1 0.224mg 0.043mg Semolina
Vitamin B2 0.05mg 0.16mg Patty
Vitamin B3 5.048mg 3.846mg Semolina
Vitamin B5 0.672mg 0.309mg Semolina
Vitamin B6 0.452mg 0.214mg Semolina
Folate 8µg 6µg Semolina
Vitamin B12 0µg 2.05µg Patty
Vitamin K 0.1µg Semolina
Tryptophan 0.103mg Semolina
Threonine 0.271mg Semolina
Isoleucine 0.339mg Semolina
Leucine 0.656mg Semolina
Lysine 0.215mg Semolina
Methionine 0.183mg Semolina
Phenylalanine 0.398mg Semolina
Valine 0.47mg Semolina
Histidine 0.185mg Semolina
Cholesterol 0mg 53mg Semolina
Saturated Fat 0.294g 6.333g Semolina
Monounsaturated Fat 0.258g 6.861g Patty
Polyunsaturated fat 0.322g 0.643g Patty

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
37%
Patty
Minerals Daily Need Coverage Score
52%
Semolina
40%
Patty

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 6.039g)
Which food is richer in vitamins?
Semolina
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 54)
Which food is cheaper?
Patty
Patty is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.