Semolina vs. Pecan pie — In-Depth Nutrition Comparison
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Differences between semolina and pecan pie
- Semolina has more vitamin B6, vitamin B3, selenium, manganese, and phosphorus, while pecan pie has more vitamin B2 and iron.
- Semolina's daily need coverage for vitamin B6 is 30% higher.
- Pecan pie contains 6 times less vitamin B3 than semolina. Semolina contains 5.048mg of vitamin B3, while pecan pie contains 0.847mg.
- The amount of saturated fat in semolina is lower.
The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +121.9% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more CopperCopper | +34.6% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +45.4% |
| Contains more SeleniumSelenium | +65.8% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.1% |
| Contains more Vitamin B3Vitamin B3 | +496% |
| Contains more Vitamin B5Vitamin B5 | +40.3% |
| Contains more Vitamin B6Vitamin B6 | +653.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.322g | 5.71g | 36% |
| Fats | 1.03g | 22.2g | 33% |
| Vitamin B6 | 0.452mg | 0.06mg | 30% |
| Cholesterol | 0mg | 87mg | 29% |
| Starch | 68.29g | 28% | |
| Monounsaturated fat | 0.258g | 11.181g | 27% |
| Vitamin B3 | 5.048mg | 0.847mg | 26% |
| Saturated fat | 0.294g | 3.989g | 17% |
| Selenium | 19.9µg | 12µg | 14% |
| Manganese | 1.035mg | 0.712mg | 14% |
| Sodium | 2mg | 262mg | 11% |
| Vitamin B2 | 0.05mg | 0.18mg | 10% |
| Carbs | 80.89g | 52.2g | 10% |
| Vitamin A | 82µg | 9% | |
| Iron | 0.74mg | 1.48mg | 9% |
| Copper | 0.284mg | 0.211mg | 8% |
| Phosphorus | 153mg | 94mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Folate | 8µg | 26µg | 5% |
| Protein | 7.51g | 4.9g | 5% |
| Vitamin B5 | 0.672mg | 0.479mg | 4% |
| Calcium | 71mg | 32mg | 4% |
| Vitamin B1 | 0.224mg | 0.188mg | 3% |
| Calories | 374kcal | 412kcal | 2% |
| Potassium | 174mg | 133mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 79.09g | 52.2g | N/A |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 0.33g | N/A | |
| Zinc | 1.02mg | 1.02mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0.069mg | 0% |
| Threonine | 0.271mg | 0.189mg | 0% |
| Isoleucine | 0.339mg | 0.223mg | 0% |
| Leucine | 0.656mg | 0.372mg | 0% |
| Lysine | 0.215mg | 0.248mg | 0% |
| Methionine | 0.183mg | 0.125mg | 0% |
| Phenylalanine | 0.398mg | 0.25mg | 0% |
| Valine | 0.47mg | 0.255mg | 0% |
| Histidine | 0.185mg | 0.116mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.3% |
| Contains more CarbsCarbs | +55% |
| Contains more FatsFats | +2055.3% |
| Contains more WaterWater | +97.8% |
| Contains more OtherOther | +69% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +4233.7% |
| Contains more Poly. FatPolyunsaturated fat | +1673.3% |
