Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Semolina
  5. Compare
  6. Semolina vs. Pickled cucumber

Semolina vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

What are the differences between semolina and pickled cucumber?

  • Semolina is higher in manganese, selenium, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, and vitamin B5, yet pickled cucumber is higher in vitamin K.
  • Pickled cucumber's daily need coverage for sodium is 52% more.
  • The amount of sodium in semolina is lower.
  • The glycemic index of pickled cucumber is lower.

We used Rice, white, long-grain, parboiled, unenriched, dry and Pickles, cucumber, sour types in this article.

Infographic

Semolina vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +656.5%
Contains more IronIron +85%
Contains more CopperCopper +234.1%
Contains more ZincZinc +5000%
Contains more PhosphorusPhosphorus +992.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +9309.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1668.4%
Contains more Vitamin B6Vitamin B6 +4922.2%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +46900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Semolina Pickled cucumber DV% diff.
Sodium 2mg 1208mg 52%
Manganese 1.035mg 0.011mg 45%
Vitamin K 0.1µg 47µg 39%
Selenium 19.9µg 0µg 36%
Vitamin B6 0.452mg 0.009mg 34%
Vitamin B3 5.048mg 0mg 32%
Starch 68.29g 28%
Carbs 80.89g 2.26g 26%
Copper 0.284mg 0.085mg 22%
Phosphorus 153mg 14mg 20%
Vitamin B1 0.224mg 0mg 19%
Calories 374kcal 11kcal 18%
Protein 7.51g 0.33g 14%
Vitamin B5 0.672mg 0.038mg 13%
Zinc 1.02mg 0.02mg 9%
Calcium 71mg 0mg 7%
Magnesium 27mg 4mg 5%
Iron 0.74mg 0.4mg 4%
Potassium 174mg 23mg 4%
Vitamin B2 0.05mg 0.01mg 3%
Fiber 1.8g 1.2g 2%
Polyunsaturated fat 0.322g 0.081g 2%
Folate 8µg 1µg 2%
Vitamin C 0mg 1mg 1%
Fats 1.03g 0.2g 1%
Vitamin A 10µg 1%
Choline 3.6mg 1%
Saturated fat 0.294g 0.052g 1%
Monounsaturated fat 0.258g 0.003g 1%
Net carbs 79.09g 1.06g N/A
Sugar 0.33g 1.06g N/A
Vitamin E 0.03mg 0.09mg 0%
Tryptophan 0.103mg 0.003mg 0%
Threonine 0.271mg 0.009mg 0%
Isoleucine 0.339mg 0.01mg 0%
Leucine 0.656mg 0.014mg 0%
Lysine 0.215mg 0.014mg 0%
Methionine 0.183mg 0.003mg 0%
Phenylalanine 0.398mg 0.009mg 0%
Valine 0.47mg 0.011mg 0%
Histidine 0.185mg 0.005mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +2175.8%
Contains more FatsFats +415%
Contains more CarbsCarbs +3479.2%
Contains more WaterWater +854.2%
Contains more OtherOther +340.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +8500%
Contains more Poly. FatPolyunsaturated fat +297.5%
Contains less Sat. FatSaturated fat -82.3%

People also compare

Semolina
Semolina vs Wild rice raw
Wild rice raw
Semolina
Semolina vs Wheat
Wheat
Semolina
Semolina vs Bulgur dry
Bulgur dry
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.