Semolina vs. Rice pudding — In-Depth Nutrition Comparison
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The main differences between semolina and rice pudding
- Semolina is richer in manganese, selenium, vitamin B6, copper, vitamin B3, vitamin B1, phosphorus, and vitamin B5, yet rice pudding is richer in vitamin B12 and vitamin B2.
- Daily need coverage for manganese for semolina is 43% higher.
- Semolina contains 16 times more copper than rice pudding. Semolina contains 0.284mg of copper, while rice pudding contains 0.018mg.
Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +1477.8% |
| Contains more ZincZinc | +168.4% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1715.8% |
| Contains more SeleniumSelenium | +947.4% |
| Contains more CalciumCalcium | +47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.7% |
| Contains more Vitamin B3Vitamin B3 | +1039.5% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +1191.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +182% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.057mg | 43% |
| Selenium | 19.9µg | 1.9µg | 33% |
| Vitamin B6 | 0.452mg | 0.035mg | 32% |
| Copper | 0.284mg | 0.018mg | 30% |
| Vitamin B3 | 5.048mg | 0.443mg | 29% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 20.81g | 20% |
| Calories | 374kcal | 111kcal | 13% |
| Vitamin B1 | 0.224mg | 0.075mg | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Phosphorus | 153mg | 87mg | 9% |
| Vitamin B5 | 0.672mg | 0.288mg | 8% |
| Protein | 7.51g | 3.29g | 8% |
| Vitamin B2 | 0.05mg | 0.141mg | 7% |
| Fiber | 1.8g | 0.1g | 7% |
| Zinc | 1.02mg | 0.38mg | 6% |
| Iron | 0.74mg | 0.37mg | 5% |
| Sodium | 2mg | 109mg | 5% |
| Vitamin A | 46µg | 5% | |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Magnesium | 27mg | 13mg | 3% |
| Saturated fat | 0.294g | 0.967g | 3% |
| Calcium | 71mg | 105mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Polyunsaturated fat | 0.322g | 0.06g | 2% |
| Folate | 8µg | 4µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Potassium | 174mg | 130mg | 1% |
| Fats | 1.03g | 1.63g | 1% |
| Net carbs | 79.09g | 20.71g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.258g | 0.441g | 0% |
| Tryptophan | 0.103mg | 0.039mg | 0% |
| Threonine | 0.271mg | 0.126mg | 0% |
| Isoleucine | 0.339mg | 0.169mg | 0% |
| Leucine | 0.656mg | 0.273mg | 0% |
| Lysine | 0.215mg | 0.221mg | 0% |
| Methionine | 0.183mg | 0.07mg | 0% |
| Phenylalanine | 0.398mg | 0.135mg | 0% |
| Valine | 0.47mg | 0.187mg | 0% |
| Histidine | 0.185mg | 0.075mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +128.3% |
| Contains more CarbsCarbs | +288.7% |
| Contains more FatsFats | +58.3% |
| Contains more WaterWater | +644.7% |
| Contains more OtherOther | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Poly. FatPolyunsaturated fat | +436.7% |
| Contains more Mono. FatMonounsaturated fat | +70.9% |
